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A mountain of things that might make me feel better - the gratitude list

Posted: Sat Dec 28, 2019 9:37 am
by betterinrecovery
Hello there!
I am a fan of the books by doctor Chris Williams.
One of which is - 10 things to make you feel better right away.
It is the middle of winter...not enough light
and Christmas is not really a good time for me any how.
So, badly in need of things that might make me feel a bit better.

Re: A mountail of things that might make me feel better - the gratitude list

Posted: Sat Dec 28, 2019 9:50 am
by betterinrecovery
a (very short but honest) gratitude list:
1. Affordable paracetamol - for the aches and pains.
2. Tea, coffee and hot chocolate - they grow abroad and take a long journey to get to my cup :D
3. Warm duvet and a throw and a hot water bottle -especially the hot water bottle, I really do not do well in the cold.
4. BBC radio and TV.
5. The ability to cut my own hair (strange but true).
6. Good neighbours.
7. My phone and it's camera...not expensive but reliable...lovely to see photos from family at the other end of the world.
8. Affordable trips to see the sights.
9.Trees.
10. Books, talking books, e-books, news papers on line.

That's enough to be going on with. :lol:

Re: A mountain of things that might make me feel better - the gratitude list

Posted: Mon Dec 30, 2019 10:33 am
by betterinrecovery
11. Warm comfortable shoes, (but stylish) and (all about the comfort).

Re: A mountain of things that might make me feel better - the gratitude list

Posted: Tue Dec 31, 2019 12:07 pm
by betterinrecovery
12. Woolly tights --various colours :D

Re: A mountain of things that might make me feel better - the gratitude list

Posted: Wed Jan 01, 2020 1:42 pm
by betterinrecovery
13. cocoa butter hand cream....lush