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Whatever makes your day a better one...
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Joined: Tue Jul 19, 2011 12:16 am


Postby cloudyday » Mon Dec 12, 2011 9:01 pm

attended my firist cbt session today feel that this is a real postive step to helping with my recovery from depression so smiling xxx
so for today its ended on a good note xx
cd :D

Posts: 363
Joined: Tue Jul 19, 2011 12:16 am

Re: cbt

Postby cloudyday » Tue Dec 13, 2011 2:14 am

thankyou xxx

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Joined: Mon Oct 24, 2011 2:18 pm
Location: Planet Earth (most of the time, sometimes lala land)

Re: cbt

Postby isabelledefrance » Tue Dec 13, 2011 7:54 am

I have my 14th session of cbt today, and yes it absolutely help. keep at it, there will be a lot of work involved, but so worth it. would recommend cbt to loads of people!! good luck xx
Do not let feelings lie to you, do not let your emotions bully you x

Posts: 498
Joined: Sun Aug 21, 2011 8:19 pm
Location: East Anglia

Re: cbt

Postby mending_wings » Tue Dec 13, 2011 11:56 am

Hi Cd

Glad it went well yesterday and you felt so positive afterwards. I hope today's an equally positive day for you.
I wanna heal, I wanna feel what I thought was never real
I wanna let go of the pain I’ve felt so long

Posts: 36
Joined: Wed Jun 08, 2011 10:04 pm

Re: cbt

Postby whathappened » Fri Jan 27, 2012 12:55 am

I have just finished cbt and it was most helpful with paranoid delusions.

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