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by c.j.
Fri May 11, 2018 12:45 pm
Forum: Safe Room
Topic: Scared
Replies: 7
Views: 1652

Re: Scared

How many days worth of medication do you get for a prescription? Never think it's a waste of time on here, that's what people are here for!
by c.j.
Fri May 11, 2018 10:27 am
Forum: Mutual Support Group
Topic: Thoughts of suicide are new to me.
Replies: 3
Views: 1150

Re: Thoughts of suicide are new to me.

I've recently found eating healthier food, light exercise and mindfulness to be really helpful for my mind. Maybe going to the gym or exercise class, ie. getting in amongst people might help? Hope this helps.
by c.j.
Thu May 10, 2018 4:12 pm
Forum: The Garden
Topic: Jungle Gym -my garden
Replies: 57
Views: 83839

Re: Jungle Gym -my garden

I had to net over the corner of my garden to stop the cats going into next door's garden. Throwing balls at them didn't work too well so resorted to netting instead.
by c.j.
Thu May 10, 2018 11:53 am
Forum: Mutual Support Group
Topic: Emotional resilience and the impact of its lack
Replies: 515
Views: 352406

Re: Emotional resilience and the impact of its lack

I've been trying to lose weight for a long time. I'm just doing stretches and light stomach crunches in bed before I dose off or wake up. I find this really helps.
by c.j.
Thu May 10, 2018 11:49 am
Forum: Rant Room
Topic: Annoying office habits
Replies: 2
Views: 1780

Annoying office habits

Loud talking.
Pen clicking / tapping / dropping on desk.
Swearing.
Never ending loud coffee spoon stirring at desk and unable to do this at the hot water machine!
Jumping into chairs / Bouncing on chairs.

Just no need!
by c.j.
Tue May 08, 2018 4:47 pm
Forum: Safe Room
Topic: Scared
Replies: 7
Views: 1652

Re: Scared

I'm sure people would rather you ask for their help than not to ask them, especially for something like getting you to the doctors.

Let's know how you get on, good luck. C.J.
by c.j.
Tue May 08, 2018 1:35 pm
Forum: Mutual Support Group
Topic: i have and need help please
Replies: 0
Views: 770

Re: i have and need help please

If you try to find out, it's best you try prepare yourself. If you don't feel you could cope, maybe best not try. Good luck either way.

From my experience from psychologists, I would always question their thoughts / suggestions.

All the best, C.J.
by c.j.
Tue May 08, 2018 1:19 pm
Forum: Mutual Support Group
Topic: Medicaton....lowering the dose
Replies: 1
Views: 688

Re: Medicaton....lowering the dose

Well done for lowering your dose. Hope everything goes well. Don't be despondent if you feel the need to increase the dose at some stage.
by c.j.
Tue May 08, 2018 1:01 pm
Forum: Mutual Support Group
Topic: Don't know if grief or depresdion
Replies: 2
Views: 857

Re: Don't know if grief or depresdion

Do you have any hobbies / any thoughts of getting a hobby? Maybe set targets. Ie. to save up for a holiday or a get a qualification to progress for a career? I've found getting in an environment of people gives me a chance of getting to know people better who can become friends.

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