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by umbrella4therain
Mon May 27, 2013 3:02 am
Forum: Mutual Support Group
Topic: Exam Time Again
Replies: 4
Views: 737

Re: Exam Time Again

It is good to hear of your determination and how you have worked hard to overcome adversity. Good luck with your exam. xxx
by umbrella4therain
Mon May 27, 2013 2:59 am
Forum: Mutual Support Group
Topic: People
Replies: 11
Views: 2517

Re: People

I can relate as I feel the same. social contact can be draining especially if you are not practiced at it and it isnt something that comes naturally. My social difficulties were previously attributed to avoidant personality disorder but aspergers is the latest estimation. whatever the cause, it is h...
by umbrella4therain
Mon May 27, 2013 2:43 am
Forum: Mutual Support Group
Topic: Getting weaker "trig"
Replies: 4
Views: 633

Re: Getting weaker "trig"

It is understandably a stressful time. Learning to handle new found emotions is always going to be tricky but it is an important step. It will perhaps take a while to find ways to moderate your actions so that you dont act on impulse of your emotions. Medititation and creative forms of expression ca...
by umbrella4therain
Mon May 27, 2013 1:52 am
Forum: Rant Room
Topic: records- who's the liar? *trig
Replies: 5
Views: 1035

Re: records- who's the liar? *trig

Im sorry to hear you are having to put up with these inconsistent messages and to hear the long list of traumatic experiences you have been through due to illness. I am not sure if it would be possible or helpful but is there a chance you could work with the professionals to start from scratch on a ...
by umbrella4therain
Wed May 22, 2013 12:29 am
Forum: Safe Room
Topic: Reaching out. *trig
Replies: 7
Views: 1383

Re: Reaching out. *trig

On the meds side of things me being off meds was mainly down to my frustration and stubbornness. I was really low and both me and the psych agreed there was little point on being on a medication if Im not benefiting from it and so to stop the lithium but after that he suggested taking an antidepress...
by umbrella4therain
Tue May 21, 2013 11:56 pm
Forum: Mutual Support Group
Topic: shrink tomorrow
Replies: 12
Views: 1516

Re: shrink tomorrow

I know the feeling. I hope it goes ok for you. I find having something written usually helps me. If you can figure out how you are feeling now (not always easy I know) and compare it to how you were at the last appointment, that could perhaps be a starting point. xxx
by umbrella4therain
Tue May 21, 2013 4:45 pm
Forum: Safe Room
Topic: Reaching out. *trig
Replies: 7
Views: 1383

Re: Reaching out. *trig

Thanks for the replies. I've missed you guys too. I've been hovering but its been hard to find the words to reply or ask for help. I have tried free flow writing and it does help. I will try that thanks. My moods been so up and down lately and head all over the place. I'm off my meds (was discussed ...
by umbrella4therain
Tue May 21, 2013 2:53 am
Forum: Safe Room
Topic: Reaching out. *trig
Replies: 7
Views: 1383

Re: Reaching out. *trig

Thanks PK you make alot of sense.
I guess writing some of the abstract bits could help make it more tangible and help me to understand.
Breaking it down sounds like a good method. I will try to take your advice. xxx
by umbrella4therain
Tue May 21, 2013 2:05 am
Forum: Safe Room
Topic: Reaching out. *trig
Replies: 7
Views: 1383

Reaching out. *trig

Been trying to write a post for the last few days but its not coming easily. Been feeling really low and irritable. Self harm thoughts/images/urges. Everything is so complex and confusing. Keep wanting to write things that won't make sense. Feel overwhelmed. Trying to reach out. It's hard. Want peop...
by umbrella4therain
Tue May 21, 2013 12:41 am
Forum: Mutual Support Group
Topic: i hate my brain
Replies: 40
Views: 4298

Re: i hate my brain

I dont know what to say but can see how hard things are for you at the moment. sending a hug. xxx

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