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by albertinageller
Tue Aug 25, 2020 11:26 am
Forum: Mutual Support Group
Topic: Helping loved one with depression and weed dependency
Replies: 2
Views: 2634

Re: Helping loved one with depression and weed dependency

You should tell him that weed or any other type of drug will not help him. It will only make you worse. You should share some articles that say drugs can't help with mental health disorders and make him understand that it is bad for him. He won't come out from this dependency until he beliefs that i...
by albertinageller
Mon Aug 24, 2020 11:30 am
Forum: Safe Room
Topic: Frightened of first day back to work
Replies: 5
Views: 2976

Re: Frightened of first day back to work

The more you will think the more it will get worse. Don't think about it and make yourself comfortable and confident. Tell yourself that you can do it. If your GP has signed that your fit than your should not worry about anything.
by albertinageller
Mon Aug 10, 2020 1:55 pm
Forum: Mutual Support Group
Topic: Mindfulness, Meditation, sleep and exercise
Replies: 5
Views: 1921

Re: Mindfulness, Meditation, sleep and exercise

Thank you for sharing your experience. I too have experienced that mindfulness techniques help a lot. When the pandemic started I was not able to sleep because of the home and work stress mixed together after that I found a blog that suggested practicing mindfulness and that helped me a lot. Now I a...
by albertinageller
Wed Jul 29, 2020 12:04 pm
Forum: Information Exchange
Topic: living is very uncomfortable
Replies: 3
Views: 3402

Re: living is very uncomfortable

Everything related to mental illness is only your thought. Stop thinking about the wrong things and try to be happy.
by albertinageller
Wed Jul 22, 2020 1:17 pm
Forum: Mutual Support Group
Topic: Medication
Replies: 3
Views: 1446

Re: Medication

There might be some reason to take off the medicine. You should try taking off and see if you feel better or your are facing some issue.
by albertinageller
Fri Jul 17, 2020 10:42 am
Forum: Mutual Support Group
Topic: High achiever but very depressed
Replies: 3
Views: 303

Re: High achiever but very depressed

Hello, hope you are doing great. Don't feel stressed right now I am also not able to meet my friends. I am also feeling alone but I know staying at home is better and soon I will get to meet my friends. So stay safe and happy and it will be better if you will do a virtual therapy you will feel a lot...
by albertinageller
Wed Jul 15, 2020 9:42 am
Forum: Information Exchange
Topic: ECT
Replies: 2
Views: 2238

Re: ECT

It's great to know that ECT worked for you, are you facing any kind of issue now or any side effects after doing ECT procedure?
by albertinageller
Mon Jul 13, 2020 10:30 am
Forum: Mutual Support Group
Topic: Challenging negative thoughts
Replies: 10
Views: 3400

Re: Challenging negative thoughts

Don't fear the intrusive thoughts that you are getting they are just thoughts don't let them become anything more than that. And never change yourself because of a thought that will increase your anxiety.
by albertinageller
Tue Jul 07, 2020 10:04 am
Forum: Information Exchange
Topic: Amitriptyline/Lofepramine
Replies: 2
Views: 3429

Re: Amitriptyline/Lofepramine

Yes both the medicines lofepramine and amitriptyline are an antidepressant and they can help you with anxiety and depression.
by albertinageller
Tue Jun 30, 2020 8:32 am
Forum: Information Exchange
Topic: Support/info sites i have come across
Replies: 48
Views: 190603

Re: Support/info sites i have come across

Adding 2 more sites that provide information about mental health, gut health and fitness.
Jetson Health
NOCD

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