Hi Please let me know how the hypnosis and EMDR goes. I don't so much notice a pattern but I think I know more about my triggers which are: Hormones - I have no regular cycle due to the peri-menopause so its like having 24/7 PMS Food - I've been eating a lot if sugar which I know is awful for mental...

Hi Glad you got through it - I was worried about you. Well done on the job front - you're being practical, like you said, you need the money and its a change. It gives you a bit of breathing space to look for something else if you want to. I was anxious about it being perfect for her, not that she i...

Hi Em

Are you OK?

Hope your first day went well

xx

Hi Glad you went to the pharmacist - are you any better? What the lowest dose of sertraline you can start on? Might just be your body adjusting - any better now? The weekend was OK - niece was great, she is so well behaved, took her to the cinema and then did some baking and crafty stuff. I love hav...

Hi Its really good that you can see that you can move on and you can achieve what you want, just on a different level. I think its easy at times to think we can do x, y and z which we can do but maybe not all at once and they may look at bit different when we get there. Sertraline sounds like a plan...

Hi Em I'm sorry that you're feeling so depressed. You've had such a lot going on and its all bound to make you feel vulnerable and sad. I do think you need to reconsider the meds situation. I know what you mean about them making you feel so flat but it sounds like you're going too far the other way....

Hi Em Please DO NOT beat yourself up about not going – the time just isn’t right for you. That doesn’t mean to say that it never will be, its just not now. What did they say when you said you weren’t going? How much do they know about you? Is the second one any nearer? Could someone take you and wai...

Hi Em Well done on making that call about work - you are definitely very aware of what increases your depression, great insight. It takes courage to act on it too so well done. I can’t believe she didn’t turn up – very annoying (and rude) but the outcome is good. Fingers crossed you don’t have to pa...

Hi It definitely is better that you found out now that it wasn’t going to work, getting any further in would have been distressing. The right person is out there waiting to meet his soul mate which is you, its just finding him! The shift in your thinking is brilliant and impressive around your ex-jo...

Hi I’m really sorry about the boyfriend and I totally understand not wanting to talk about it. I can so relate to you when you said about ‘you are…..’ – I have many of those traits too and its makes relationships a lot harder. Shame we can’t reprogramme ourselves! Your boss isn’t the most diplomatic...