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by upwards-is-the-aim
Mon Dec 10, 2018 10:33 pm
Forum: Newbies Room
Topic: Struggling to like myself
Replies: 4
Views: 733

Re: Struggling to like myself

Ah - nothing like a plan and sounds good

Also consider email as your way of communicating - it might sound strange but it works differently

Good luck with everything and keep us posted
by upwards-is-the-aim
Mon Dec 10, 2018 10:30 pm
Forum: Newbies Room
Topic: New here- i feel really low
Replies: 7
Views: 1668

Re: New here- i feel really low

The actual blog section does not get read much So if you want to also get peoples input and for it to be seen Just start one here with a good title - such as ABC Own Blog Here So Can Be Shared With Others You might just need a bit of mind resetting - and this is something you can try on your own My ...
by upwards-is-the-aim
Mon Dec 10, 2018 10:57 am
Forum: Mutual Support Group
Topic: Losing strength to carry on
Replies: 1
Views: 449

Re: Losing strength to carry on

Hey all, So I just feel like I'm standing at the edge of the abyss, staring into the void looking back at my life and people saying it will get better but it just seems to get progressively worse and im breaking, I'm losing the strength to carry on putting on a smile every day when I'm dying inside...
by upwards-is-the-aim
Mon Dec 10, 2018 10:54 am
Forum: Newbies Room
Topic: Struggling to like myself
Replies: 4
Views: 733

Re: Struggling to like myself

Well using this forum is a start point

What is it you argue about - a specific example and whom said what
by upwards-is-the-aim
Mon Dec 10, 2018 10:51 am
Forum: Newbies Room
Topic: new
Replies: 4
Views: 731

Re: new

Welcome ot the forum and sorry to hear about your position I am on the same drug but have no adverse affects If you have been having therapy - there is a lot out there and of varying quality Try listening to a podcast called Feeling Good and start with #99 That one is not so much about the therapy b...
by upwards-is-the-aim
Sun Dec 09, 2018 10:10 pm
Forum: Mutual Support Group
Topic: I can't help myself anymore.
Replies: 6
Views: 1628

Re: I can't help myself anymore.

Keep us posted we gain strength from each other
by upwards-is-the-aim
Sun Dec 09, 2018 10:08 pm
Forum: Newbies Room
Topic: New here- i feel really low
Replies: 7
Views: 1668

Re: New here- i feel really low

Welcome

You can learn a lot from reading others posts

And also feel free to say anything or to ask anything
by upwards-is-the-aim
Sun Dec 09, 2018 1:42 pm
Forum: Mutual Support Group
Topic: MY LAST HOPE
Replies: 5
Views: 739

Re: MY LAST HOPE

GP - is the same as doctor

You are not well and need support from professionals
by upwards-is-the-aim
Sun Dec 09, 2018 11:14 am
Forum: Newbies Room
Topic: Hello from Leicester
Replies: 7
Views: 1325

Re: Hello from Leicester

Well keep up the cycling and keep up the social contacts and other things that all help
Diet - no caffeine etc

ANd use this forum to help you cope also

Good luck
by upwards-is-the-aim
Sun Dec 09, 2018 11:11 am
Forum: Newbies Room
Topic: New member
Replies: 24
Views: 7017

Re: New member

Ps. Three of the best things I have found helpful in dealing with work stress are, Mindfulness - glad to see you have signed up for a course. Not overworking - recognise there are diminishing returns when you become tired. Sometimes taking a break or finishing early can mean you are much more produ...

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