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by upwards-is-the-aim
Thu Dec 13, 2018 8:57 pm
Forum: Safe Room
Topic: I hate my dog (because I hate myself.) Advice Needed
Replies: 5
Views: 1594

Re: I hate my dog (because I hate myself.) Advice Needed

Well if you dont want to talk to therapists- there are a nice bunch of us here doing our best for each other
by upwards-is-the-aim
Thu Dec 13, 2018 8:55 pm
Forum: Newbies Room
Topic: Trying ha
Replies: 3
Views: 756

Re: Trying ha

So we know what is wrong

What would you like to change - one ideally but up to 3 for now
by upwards-is-the-aim
Thu Dec 13, 2018 8:50 pm
Forum: Newbies Room
Topic: Scared
Replies: 13
Views: 2119

Re: Scared

Your brain is in a pattern of bad habits These habits can be changed over time If you want to It is what things like CBT are about Do you ever do much more than obsess and worry - or is your brain stuck in that rut You know your current way is not working So you need a different way / approach Are y...
by upwards-is-the-aim
Thu Dec 13, 2018 8:48 pm
Forum: Newbies Room
Topic: newbie
Replies: 6
Views: 1192

Re: newbie

CBT is all about changing how you react to things

Have you ever tried it
by upwards-is-the-aim
Wed Dec 12, 2018 4:13 pm
Forum: Newbies Room
Topic: help!
Replies: 1
Views: 517

Re: help!

Try to get him to keep a mood diary and to see if he can work out why it goes up and down
by upwards-is-the-aim
Wed Dec 12, 2018 4:11 pm
Forum: Newbies Room
Topic: newbie
Replies: 6
Views: 1192

Re: newbie

Oy this is your thread

What started it for you
by upwards-is-the-aim
Wed Dec 12, 2018 4:09 pm
Forum: Rant Room
Topic: I suck
Replies: 5
Views: 2117

Re: I suck

I am 100% on board with what Maisi says

Worry not rant or post away - even if only for my own and others sakes

If you also get some benefit from it then even better
by upwards-is-the-aim
Wed Dec 12, 2018 4:05 pm
Forum: Safe Room
Topic: Depression hits (again)
Replies: 3
Views: 1203

Re: Depression hits (again)

And I just want to be cared for so that my pain will stop

Funny how it works

Hang on in there mate
by upwards-is-the-aim
Wed Dec 12, 2018 4:01 pm
Forum: Mutual Support Group
Topic: Depressed Boy Friend
Replies: 2
Views: 768

Re: Depressed Boy Friend

It is the depression that is shutting you out Just try and keep exchanging a few messages a day and dont be telling him all the great fun things you are doing or constantly asking him how he feels etc And if you want to walk away - then walk away Unless you feel there might be something nice there d...
by upwards-is-the-aim
Wed Dec 12, 2018 3:57 pm
Forum: Mutual Support Group
Topic: I need help
Replies: 3
Views: 825

Re: I need help

Tips and books a plenty online so go look

Yoga is a good start

Give the caffeine - get the sugar down low - go for a walk in the open air - make it part of your routine

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