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by judithj
Mon Oct 07, 2013 6:43 pm
Forum: Mutual Support Group
Topic: Petition-Sun article
Replies: 3
Views: 897

Re: Petition-Sun article

Thanks for the link: I never buy the Scum myself. I've signed the petition and will try to share it, hugs xxx
by judithj
Mon Oct 07, 2013 4:40 pm
Forum: Mutual Support Group
Topic: Going out Tuesday
Replies: 13
Views: 2529

Re: Going out Tuesday

I'm going the first two stops with my sw, then the last one on my own, hugs xxx
by judithj
Mon Oct 07, 2013 2:58 pm
Forum: Mutual Support Group
Topic: Going out Tuesday
Replies: 13
Views: 2529

Re: Going out Tuesday

I can understand your anxiety. How about having the bath tonight and sorting out what you'll wear?
Maybe you could decide what's the most important if you can't cope with all of it? Good luck: on wednesday I'm going on the bus again: I have to go one stop on my own :cry: hugs xxx
by judithj
Sat Oct 05, 2013 9:52 am
Forum: Mutual Support Group
Topic: If i was really clever
Replies: 2
Views: 315

Re: If i was really clever

Maybe you find it hard to focus, but you're not stupid. Lack of practice might make it difficult to concentrate, so perhaps you could work on that: work on little steps. Maybe you could look up some puzzle pages online and work on concentrating on those, or try to read without being distracted, hugs...
by judithj
Wed Oct 02, 2013 4:33 pm
Forum: Mutual Support Group
Topic: Dreams
Replies: 3
Views: 511

Re: Dreams

We all have dreams which recur and which are triggered by anxiety. I frequently sit exams in mine - sometimes my hands are aching when I wake up as though I had been writing for 3 hours. I suspect your dream and your knee pain may caused by anxiety and your muscles tensing up. Look after yourself, h...
by judithj
Mon Sep 30, 2013 1:43 pm
Forum: Newbies Room
Topic: support for family
Replies: 2
Views: 304

Re: support for family

I think you really need specialist advice from a law centre on this: although some of us might have knowledge we've picked up elsewhere, basically we are people who have mental health problems. We're not legal specialists and can't advise you on the specifics of your problem. You need to find someon...
by judithj
Mon Sep 30, 2013 1:30 pm
Forum: Information Exchange
Topic: help?!
Replies: 3
Views: 615

Re: help?!

Andre: can you suggest any mindfulness cassette tapes (yes, i do prefer them) which don't use music? I have a problem in that music tends to act as a trigger for seizures, so would prefer ones which use human voice (but not singing) - maybe with natural background sounds. Thanks. Sorry, don't mean t...
by judithj
Mon Sep 30, 2013 9:58 am
Forum: Mutual Support Group
Topic: no title
Replies: 29
Views: 4732

Re: no title

What's happening, love? Please talk to us hugs xxx
by judithj
Sat Sep 28, 2013 2:59 pm
Forum: Mutual Support Group
Topic: Update pos trig
Replies: 7
Views: 2618

Re: Update pos trig

Meme, you're always a help to others. Please throw away the tablets - it's not good to have them around.
Can you appeal against having your therapy stopped? hugs xxx
by judithj
Sat Sep 28, 2013 2:48 pm
Forum: Mutual Support Group
Topic: Tasks
Replies: 3
Views: 513

Re: Tasks

Can you stay in the bathroom while the bath is running: clean your teeth, shave, comb your hair etc while it's running, so you don't forget? Also, maybe don't wait for it to be deep enough before you get in I have to look at a whole load of anxiety-reducing techniques and see which i think will work...

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