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by sunchyme
Fri Jun 08, 2018 8:57 am
Forum: Newbies Room
Topic: Help needed
Replies: 4
Views: 505

Re: Help needed

You need to be truthful with your GP, don't sugarcoat it! Keep going back until you get help!

What's IAPT?
by sunchyme
Fri Jun 08, 2018 8:55 am
Forum: Newbies Room
Topic: Sunchyme - Newbie (help?)
Replies: 18
Views: 2517

Re: Sunchyme - Newbie (help?)

She's broken up with me. Apparently I need to get my head sorted.
by sunchyme
Tue Jun 05, 2018 1:47 pm
Forum: Newbies Room
Topic: Sunchyme - Newbie (help?)
Replies: 18
Views: 2517

Re: Sunchyme - Newbie (help?)

Hi rsxo, thank you for your welcome! Oh really?? I just found it really brought me down, and it's very cliquey! Thanks so much for your support! I feel like I've totally lost control at the moment, my relationship is going down the drain, I'm going to be made redundant from my job 6 months before I ...
by sunchyme
Fri Jun 01, 2018 1:40 pm
Forum: Newbies Room
Topic: Sunchyme - Newbie (help?)
Replies: 18
Views: 2517

Re: Sunchyme - Newbie (help?)

I don't know, she's not very talkative via text at the best of times, so maybe I'm being paranoid? But it does scare me that if one day I get worse, would she be able to cope?

I'm so sorry to hear that capitalt, I hope things get better for you.
by sunchyme
Fri Jun 01, 2018 1:37 pm
Forum: Newbies Room
Topic: New Here
Replies: 5
Views: 812

Re: New Here

Hi Ian :)
by sunchyme
Fri Jun 01, 2018 8:54 am
Forum: Rant Room
Topic: TRIG Self anger, self harm and suicidal thoughts
Replies: 12
Views: 3931

Re: TRIG Self anger, self harm and suicidal thoughts

That sucks. I hate that therapy/counselling is only a fixed number of sessions over here. Most of us need so much more than what is on offer.
by sunchyme
Fri Jun 01, 2018 8:13 am
Forum: Newbies Room
Topic: Sunchyme - Newbie (help?)
Replies: 18
Views: 2517

Re: Sunchyme - Newbie (help?)

She's still not talking to me properly, I don't know how to talk to her... She's not arranged any time for us to meet up like she normally does, I've not had any invitations over for dinner like I usually get. I'm so scared I'm going to lose her over this. I've looked in to private therapy/counselli...
by sunchyme
Thu May 31, 2018 2:49 pm
Forum: Rant Room
Topic: TRIG Self anger, self harm and suicidal thoughts
Replies: 12
Views: 3931

Re: TRIG Self anger, self harm and suicidal thoughts

Hey, have you tried talking to your counsellor about the end of it? I know I was dreading the end of therapy but I made sure she knew that and she helped me a lot. Why is it coming to an end?
by sunchyme
Wed May 30, 2018 1:27 pm
Forum: Newbies Room
Topic: Newbie
Replies: 2
Views: 644

Re: Newbie

Hi J,

I totally get what you mean. People ask how you feel but you don't even know how to respond?
by sunchyme
Wed May 30, 2018 1:26 pm
Forum: Newbies Room
Topic: Sunchyme - Newbie (help?)
Replies: 18
Views: 2517

Re: Sunchyme - Newbie (help?)

Have you identified your underlying problem? I have had therapy, yes. It was Cognitive Analytic Therapy so was only 16 sessions, which I know is good for the NHS. A GP rang me back, and my medication has been upped to what I used to be on. I don't know about my girlfriend, she's hardly talking to me...

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