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by breatheinandout
Sun Oct 21, 2018 9:06 am
Forum: Mutual Support Group
Topic: Deleted
Replies: 14
Views: 2787

Re: The walls are closing in and I can't breathe

Hi orangeblossom, Lovely to meet you :) No wonder its all feeling too much, you are going through a lot. I completely agree with maisi about another crack at the GP. I find that writing things down before I go helps - you could always print off your post and take it with you? CFS is a big deal so ne...
by breatheinandout
Sat Oct 20, 2018 7:08 pm
Forum: Mutual Support Group
Topic: The pros and cons of (alcohol) self medicating
Replies: 62
Views: 19699

Re: The pros and cons of (alcohol) self medicating

Hi Maisi, I really appreciate your response! I feel a bit more hopeful i'm back on an upward slope - actually did a bit of tidying up which is a good sign :lol: Think coming back on here is part of it - feel less alone in struggling. I do tend to be hard on myself when I have a slip up - whatever ar...
by breatheinandout
Sat Oct 20, 2018 6:56 pm
Forum: Mutual Support Group
Topic: Bad patch
Replies: 4
Views: 1790

Re: Bad patch

Upwards, thank you so much for answering - and for the constructive and thoughtful comments, much appreciated :)
Just posting and putting the thoughts out there seemed to help.
by breatheinandout
Sat Oct 20, 2018 8:08 am
Forum: Mutual Support Group
Topic: Bad patch
Replies: 4
Views: 1790

Bad patch

Hi everyone, I have had an intense few years - moved away to study and now i'm back and have got a job and thought I was coping... it was going ok until this week when I fell apart and have had a few days off work. I can see that I haven't been doing the supportive stuff I planned - visiting this fo...
by breatheinandout
Sat Oct 20, 2018 7:48 am
Forum: Mutual Support Group
Topic: How are things progressing Isap
Replies: 856
Views: 389583

Re: How are things progressing Isap

Hi Isap, glad to hear you're soldiering on and hoping the new AD has kicked in.
Hi Debs, hope the bus was on time ;)

Lots of love
by breatheinandout
Sat Oct 20, 2018 7:42 am
Forum: Mutual Support Group
Topic: The pros and cons of (alcohol) self medicating
Replies: 62
Views: 19699

Re: The pros and cons of (alcohol) self medicating

Hi maisi and all, This thread really resonated with me. I'm going through a bad patch with my anxiety/depression brought on by a mixture of stuff including a night drinking - not excessively but on an empty stomach (never good). And i had a horrible night of insomnia - worrying, going over stuff in ...
by breatheinandout
Sat Oct 20, 2018 7:17 am
Forum: Newbies Room
Topic: omg, my mind is being read...
Replies: 19
Views: 5662

Re: omg, my mind is being read...

Hi thenewkgb, hope you're doing ok today. I have just come back on the forum after some time away. it is quiet, as the others say, but people are kind, listen and try and support each other, which I appreciate. My challenges come with anxiety and depression. At the moment I'm going through a bad pat...
by breatheinandout
Tue Mar 13, 2018 7:48 pm
Forum: Newbies Room
Topic: Scared Confused and lost Newbie
Replies: 62
Views: 16307

Re: Scared Confused and lost Newbie

Just checking in to say hi John, how are you doing? You may have posted elsewhere but thought i'd just add to this thread :)
by breatheinandout
Tue Mar 13, 2018 7:45 pm
Forum: Newbies Room
Topic: 45 and still trying
Replies: 3
Views: 1755

Re: 45 and still trying

Hello John P,
Welcome to the forum, hope you are doing ok today. I found it awkward to start with too, it is weird writing things down on a public space on the internet, but I do find it can help. Made me realise I'm not the only one.
by breatheinandout
Tue Mar 13, 2018 7:42 pm
Forum: Newbies Room
Topic: Hi, I'm new :-)
Replies: 4
Views: 1825

Re: Hi, I'm new :-)

Hello Rosehip, welcome to the forum! :D

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