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by breatheinandout
Mon Jul 17, 2017 1:48 pm
Forum: Safe Room
Topic: struggling a lot
Replies: 5
Views: 1641

Re: struggling a lot

Its ok to not be ok, things sound really tough. It is hard to reach out to people when you know they are struggling - but if they knew how you were feeling, maybe they'd want to be there for you. I don't have any answers either though tbh, just sending you big hugs. Cathy xx
by breatheinandout
Mon Jul 17, 2017 11:57 am
Forum: Information Exchange
Topic: Useful info
Replies: 2
Views: 1881

Re: Useful info

Thanks for posting, very handy
by breatheinandout
Mon Jul 17, 2017 11:41 am
Forum: Newbies Room
Topic: Newbie here!
Replies: 3
Views: 2004

Re: Newbie here!

Hello! I have found CBT helpful in the past, so would suggest its worth considering. If you don't feel comfortable with the therapist, you may be able to ask to see someone different. CBT doesn't go delving into your past - so its not like therapy you see in films! It helps you to understand the con...
by breatheinandout
Mon Jul 17, 2017 11:12 am
Forum: Newbies Room
Topic: Hello, I'm new and some reflections
Replies: 2
Views: 1495

Hello, I'm new and some reflections

Hello everyone, I'm new to this forum and wanted to introduce myself. I've been experiencing mild anxiety and depression for 10 years and have been on escitalopram - varying doses - since then. I'm 42 and have IBS now too - I had some wobbles recently and am trying not to isolate myself so thought I...

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