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by breatheinandout
Thu Nov 15, 2018 5:22 pm
Forum: The Garden
Topic: Autumn... pros and cons
Replies: 12
Views: 19090

Re: Autumn... pros and cons

I love spring too Chris, it feels a long way away at the moment :lol: even though it is weirdly mild today. I have never heard of 'day lightbulbs' so will definitely investigate, thank you betterinrecovery. I like rising with sun too! I had been going through an anxious time when I was waking in the...
by breatheinandout
Thu Nov 15, 2018 4:58 pm
Forum: Mutual Support Group
Topic: Swimming for therapy
Replies: 5
Views: 1946

Re: Swimming for therapy

It sounds wonderful pauley :) I like swimming but the environment in my local pool isn't particularly therapeutic ;) bit grubby, noisy kids etc. but reading your post makes me think about investigating other options and investing a bit more money. Like upwards, I'll swim for 20 mins only and just br...
by breatheinandout
Thu Nov 15, 2018 4:46 pm
Forum: Information Exchange
Topic: Worried about new meds prescribed today
Replies: 3
Views: 2748

Re: Worried about new meds prescribed today

Hello enough, No wonder you are feeling stressed - adding in a new med is a big deal. Do you know why its been added? Have you been feeling worse recently for example? I would think we should not be given meds if we don't understand why and be able to hear what the risks are and weigh things up. Cou...
by breatheinandout
Sat Nov 03, 2018 12:18 pm
Forum: The Garden
Topic: Autumn... pros and cons
Replies: 12
Views: 19090

Re: Autumn... pros and cons

Thank you for all your replies and reflections on the season - the positives and the negatives. It really helps to hear i'm not alone. The encroaching darkness is making me want to hibernate, so love hearing about how we can try and manage the seasons, helps me a lot. This week i've accepted how i'v...
by breatheinandout
Sat Nov 03, 2018 12:10 pm
Forum: Mutual Support Group
Topic: The pros and cons of (alcohol) self medicating
Replies: 62
Views: 19699

Re: The pros and cons of (alcohol) self medicating

So pleased you had a more positive experience maisi, and that you're able to look back and see how far you've come and the ups and downs and tell us about them too xxx
by breatheinandout
Sun Oct 28, 2018 6:29 pm
Forum: Mutual Support Group
Topic: Integrating aspects of self into a whole, and motivation to practise self care when not in crisis- any advice?
Replies: 6
Views: 1843

Re: Integrating aspects of self into a whole, and motivation to practise self care when not in crisis- any advice?

I know what you mean maisi :lol: What has helped me in the past is getting into routines - and like upwards says - it not being about mental health specifically. Something that I enjoy that gets me into some sort of zone! Is there anything you do or used to do that gives you that? did some cooking t...
by breatheinandout
Sun Oct 28, 2018 6:18 pm
Forum: Safe Room
Topic: A Complaint - This forum is not helping reduce my suicidal thoughts
Replies: 20
Views: 5743

Re: A Complaint - This forum is not helping reduce my suicidal thoughts

Hi upwards, just wanted to say I hear you.

Saw something online that made me think about how tricky the brain is. May not resonate with you but it struck me - you don't want to die, you just want to kill the way you feel right now.
by breatheinandout
Sun Oct 28, 2018 6:03 pm
Forum: Sunshine Room
Topic: Doctor Who
Replies: 7
Views: 10608

Re: Doctor Who

I completely agree about the trousers pauley :lol: :D
by breatheinandout
Sun Oct 28, 2018 5:48 pm
Forum: Mutual Support Group
Topic: Hey everyone
Replies: 3
Views: 1400

Re: Hey everyone

Hi Tammy,
It is so common, sure there will be some people on here who can relate. Our physical and mental selves are so intertwined, it is no wonder problems with one area lead to problems in the other. What are you going through?
by breatheinandout
Sun Oct 28, 2018 5:41 pm
Forum: Smiley Room
Topic: word association
Replies: 6284
Views: 1130658

Re: word association

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