Search

Support Forum

SANE Support Forum

Search found 968 matches

Go to advanced search

by rsxo
Sun May 19, 2019 3:04 pm
Forum: Rant Room
Topic: Vent about marriage
Replies: 3
Views: 1702

Re: Vent about marriage

Welcome!x
by rsxo
Fri May 17, 2019 9:40 pm
Forum: Newbies Room
Topic: Just found you
Replies: 3
Views: 2059

Re: Just found you

Welcome!x
by rsxo
Fri May 17, 2019 9:40 pm
Forum: Information Exchange
Topic: is doing gym on alternate days benefits more?
Replies: 3
Views: 1873

Re: is doing gym on alternate days benefits more?

Hey :) It depends on your routine intensity and style. If you have more intense workouts with heavier weights, then you train less frequently or with less volume. If you have more targeted workouts, you can workout on more days as you train different muscle groups. There are lots of routines and gui...
by rsxo
Fri May 17, 2019 9:37 pm
Forum: Information Exchange
Topic: Whey protien or creatine?
Replies: 3
Views: 2142

Re: Whey protien or creatine?

Hey :) Whey protein is a protein supplement, which can help boost muscle growth, increase strength and reduce fat. Creatine is a chemical compound found in the body - supplements artificially boost this, which can help boost gym performance. A lot of whey protein supplements have creatine in them - ...
by rsxo
Fri May 17, 2019 9:29 pm
Forum: Newbies Room
Topic: Life sucks lol
Replies: 5
Views: 2104

Re: Life sucks lol

Welcome :) I know you don't think that medication will help, but it does! It rebalances and stabilises your neurochemicals, which is important when getting back on track. That's why many people who take medication find it helpful, and why it is part of the solution to poor mental wellbeingx Much lov...
by rsxo
Fri May 17, 2019 9:25 pm
Forum: Newbies Room
Topic: New today hello to you all.
Replies: 5
Views: 2064

Re: New today hello to you all.

Welcome :)
by rsxo
Fri May 17, 2019 9:25 pm
Forum: Newbies Room
Topic: New here, struggling
Replies: 4
Views: 2570

Re: New here, struggling

Welcome! :)
by rsxo
Fri May 10, 2019 10:17 pm
Forum: Safe Room
Topic: Getting Upset With This Forum
Replies: 15
Views: 4818

Re: Getting Upset With This Forum

Hey Aisling :)

I'm not sure there are lots of active people on here left unfortunately - I think that's causing the fewer amount of replies we're seeing over the months nowx

Much love <3
by rsxo
Fri May 10, 2019 10:12 pm
Forum: Newbies Room
Topic: New on here
Replies: 2
Views: 1050

Re: New on here

Welcome!x
by rsxo
Fri May 10, 2019 10:11 pm
Forum: Rant Room
Topic: Newbies
Replies: 4
Views: 980

Re: Newbies

Likewise! :) Really? I wonder why they removed it :/

Go to advanced search