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by rsxo
Fri May 24, 2019 6:00 pm
Forum: Information Exchange
Topic: Personality Test
Replies: 1
Views: 1778

Re: Personality Test

Hey :)

Yep, that test is used in workplaces as well to find different types of work styles and attitudes! It's useful what works for you and what challenges you facex

Much love <3
by rsxo
Fri May 24, 2019 5:58 pm
Forum: Newbies Room
Topic: Hi i am lost and so depressed with schizophrenia
Replies: 1
Views: 2017

Re: Hi i am lost and so depressed with schizophrenia

Hi anrich,

It sounds like you're looking for someone to talk to one-to-one. I'd suggest 7 Cups of Tea - you can match with a listener, who will be able to help you betterx

Much love <3
by rsxo
Fri May 24, 2019 5:53 pm
Forum: Mutual Support Group
Topic: Returning to Work
Replies: 3
Views: 3349

Re: Returning to Work

Hope all goes well! <3
by rsxo
Sun May 19, 2019 3:05 pm
Forum: Newbies Room
Topic: Hello
Replies: 2
Views: 1330

Re: Hello

Welcome!x
by rsxo
Sun May 19, 2019 3:04 pm
Forum: Rant Room
Topic: Vent about marriage
Replies: 3
Views: 1437

Re: Vent about marriage

Welcome!x
by rsxo
Fri May 17, 2019 9:40 pm
Forum: Newbies Room
Topic: Just found you
Replies: 3
Views: 1580

Re: Just found you

Welcome!x
by rsxo
Fri May 17, 2019 9:40 pm
Forum: Information Exchange
Topic: is doing gym on alternate days benefits more?
Replies: 3
Views: 1524

Re: is doing gym on alternate days benefits more?

Hey :) It depends on your routine intensity and style. If you have more intense workouts with heavier weights, then you train less frequently or with less volume. If you have more targeted workouts, you can workout on more days as you train different muscle groups. There are lots of routines and gui...
by rsxo
Fri May 17, 2019 9:37 pm
Forum: Information Exchange
Topic: Whey protien or creatine?
Replies: 3
Views: 1886

Re: Whey protien or creatine?

Hey :) Whey protein is a protein supplement, which can help boost muscle growth, increase strength and reduce fat. Creatine is a chemical compound found in the body - supplements artificially boost this, which can help boost gym performance. A lot of whey protein supplements have creatine in them - ...
by rsxo
Fri May 17, 2019 9:29 pm
Forum: Newbies Room
Topic: Life sucks lol
Replies: 5
Views: 1759

Re: Life sucks lol

Welcome :) I know you don't think that medication will help, but it does! It rebalances and stabilises your neurochemicals, which is important when getting back on track. That's why many people who take medication find it helpful, and why it is part of the solution to poor mental wellbeingx Much lov...
by rsxo
Fri May 17, 2019 9:25 pm
Forum: Newbies Room
Topic: New today hello to you all.
Replies: 5
Views: 1757

Re: New today hello to you all.

Welcome :)

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