Hello again Mihaela :) I am glad to hear you like the idea of it! I too struggle a lot with sleeping so you may find me on here at strange hours of the night as well. Ah what a great thing to be grateful for! Having a horrible headache can make you feel awful physically as well as mentally, so I am ...

Hi Scarlet! I have never experienced PND but I do struggle a lot with depression, currently going through a really low patch the last two months or so, so please feel free to share whenever you need to as I am always willing to listen and give whatever support I can. Despite being in different circu...

Hi Mihaela Thank you so much for your wonderful reply! It was so nice reading something so supportive and relatable. I think a lot of the time it is easier to come off happier than we feel, and we are more likely to use up as much of our emotional energy when we are around others than when we are sa...

Thank you, Chris!

Thanks for sharing your 3 things. It's nice to hear what other people have done!

Sounds like you have had quite a productive day.. well done! I hope you feel accomplished

I will be sure to keep checking out other posts x

Hello! I am also very new.. this is my first day checking out these forums! It's quite nice being able to read about others.. makes everything seem a bit more normal! I am a final year university student studying psychology (ironically). I have suffered from depression for about 10 years now and hav...

Hello!

This is my first time on here too. I don't share the same issues as you but I'm here to listen if you need someone!

xx

Hello everyone! I am new to this and this is my first post ever so I apologise if I don't do this right. But I just wanted to share something that I do to try find positives in my day. So almost everyday I try to come up with 3 things I am grateful for that day. It can be the smallest of things or a...