Search

Support Forum

SANE Support Forum

Search found 1756 matches

Go to advanced search

by andthistoomustpass
Tue Sep 22, 2020 8:08 pm
Forum: Mutual Support Group
Topic: Emotional resilience and the impact of its lack
Replies: 513
Views: 323421

Re: Emotional resilience and the impact of its lack

Diary Entry 22 September 2020 Second to last counselling session today. It was really emotionally draining but also really productive. Some weeks ago, I managed to get in touch with the emotions of very young me (somewhere between toddler and six) and I got as close to crying as I can, wet eyed and ...
by andthistoomustpass
Tue Sep 22, 2020 8:07 pm
Forum: Mutual Support Group
Topic: Emotional resilience and the impact of its lack
Replies: 513
Views: 323421

Re: Emotional resilience and the impact of its lack

Diary entry 21 September Been attacking my belief that acquaintances and strangers are dangerous via CBT today. On a break, this stuff is tough. Tackled the feeling where I didn't want to leave my home because there were people outside and the belief that I would be verbally and perhaps physically a...
by andthistoomustpass
Sun Sep 20, 2020 5:03 am
Forum: Mutual Support Group
Topic: Emotional resilience and the impact of its lack
Replies: 513
Views: 323421

Re: Emotional resilience and the impact of its lack

Diary Entry 20 September 2020 So, over the last few weeks, I have been slowly slipping down the well of depression. Tonight, I am full of sadness and sorrow and a little jealousy. I used to love living in a student area. At this time of year, the energy and excitement of the freshers is wonderful. T...
by andthistoomustpass
Sat Sep 19, 2020 1:46 am
Forum: Mutual Support Group
Topic: Not wanting to live.... but not wanting to die.
Replies: 142
Views: 114476

Re: Not wanting to live.... but not wanting to die.

Thank You!!! :D

Sounds good, I think you are right about the Covid anxiety stuff.

Chat through our normal channels soon.
xxx
by andthistoomustpass
Fri Sep 18, 2020 12:32 am
Forum: Mutual Support Group
Topic: Emotional resilience and the impact of its lack
Replies: 513
Views: 323421

Re: Emotional resilience and the impact of its lack

Diary Entry 18 September 2020

My thinking and my anger is moving over to the bullies among my childhood peers. This bullying, at school and in the neighbourhood, has had a much bigger impact on me than I have previously realised. Having been bullied by so many people is a hard thing for me to admit.
by andthistoomustpass
Fri Sep 18, 2020 12:28 am
Forum: Mutual Support Group
Topic: Emotional resilience and the impact of its lack
Replies: 513
Views: 323421

Re: Emotional resilience and the impact of its lack

Diary Entry 17 September The entries below were made over the last couple of months, as I read a self-help book. CPTSD: From Surviving To Thriving by Pete Walker. 2 August 2020 I'm already finding the ideas incredibly helpful. Too much to break down now but it really is helping with my recent effort...
by andthistoomustpass
Fri Sep 18, 2020 12:19 am
Forum: Mutual Support Group
Topic: Emotional resilience and the impact of its lack
Replies: 513
Views: 323421

Re: Emotional resilience and the impact of its lack

Diary Entry 13 September Question to self. Is my perfectionism an attempt to gain the acceptance of my mother (my mental construct of my mother, rather that the actual... person, for want of a better term)? Diary Entry 14 September Almost a great acronym for dealing with emotions. IPADSS Identify Pr...
by andthistoomustpass
Fri Sep 18, 2020 12:13 am
Forum: Mutual Support Group
Topic: Not wanting to live.... but not wanting to die.
Replies: 142
Views: 114476

Re: Not wanting to live.... but not wanting to die.

littleem wrote:
I don't have friends...


Oi! :lol:
by andthistoomustpass
Sun Sep 13, 2020 2:39 am
Forum: Mutual Support Group
Topic: Emotional resilience and the impact of its lack
Replies: 513
Views: 323421

Re: Emotional resilience and the impact of its lack

Thursday 10 September I really enjoyed time with friends yesterday. The abject loneliness, following parting, has kicked in today. It is such a strong emotion, like sadness, it is so, so, strong. I will see if focusing on anger dilutes this loneliness. Saturday 12 September I've done very little sin...
by andthistoomustpass
Wed Sep 09, 2020 1:39 am
Forum: Mutual Support Group
Topic: Emotional resilience and the impact of its lack
Replies: 513
Views: 323421

Re: Emotional resilience and the impact of its lack

Monday 7 September I was thinking about how I used to hide my light under a bushel at work. I self-evaluated as having improved in confidence by taking part and showing my worth, but on reflection I see that although I do that for work tasks, I still shrink from discussing my personal life. I'm stil...

Go to advanced search