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by Aleshadxcherylc
Fri Jan 20, 2012 9:32 pm
Forum: Safe Room
Topic: For whoever wants to know or cares!.
Replies: 18
Views: 3231

Re: For whoever wants to know or cares!.

Thank you i will read them all and see what happens, ive got a small teddy which ive now found and instead of digging my nails into my hands i can squeeze the teddy!. its a distraction really of not thinking bad things are going to happen to my therapist and a coping mechanism to help get me through...
by Aleshadxcherylc
Fri Jan 20, 2012 9:17 pm
Forum: Newbies Room
Topic: Just saying hi
Replies: 5
Views: 1122

Re: Just saying hi

Hi Broekn Angel welcome
So sorry i cant be of much help or support im having a really rough time of it as well and struggling!.
Katie
x
by Aleshadxcherylc
Fri Jan 20, 2012 8:48 pm
Forum: Safe Room
Topic: Trauma therapy
Replies: 34
Views: 6261

Re: Trauma therapy

Hi
Sorry to say that i cant give you any advice or be of any support as i am really struggling.
But just hoping things get better
Katie
x
by Aleshadxcherylc
Fri Jan 20, 2012 8:42 pm
Forum: Safe Room
Topic: For whoever wants to know or cares!.
Replies: 18
Views: 3231

Re: For whoever wants to know or cares!.

i bet she cant wait to get rid of me though as ive probably been such hard work, i bet her other clients got better and i bet she likes her other clients and i just hope she hasnt got in trouble, because believe it or not she has helped me on the first stage to my recovery, everyday that she is away...
by Aleshadxcherylc
Fri Jan 20, 2012 7:57 pm
Forum: Safe Room
Topic: For whoever wants to know or cares!.
Replies: 18
Views: 3231

Re: For whoever wants to know or cares!.

Thank you so much for responding and for your advice i'll try that and see what happens, yes like i say ive got a checklist on my wall which im ticking off so i suppose thats all i can do!. I never treat myself because i know i dont deserve it, just all these thoughts and the way im feeling i just c...
by Aleshadxcherylc
Wed Jan 18, 2012 11:14 pm
Forum: Safe Room
Topic: Just need some help
Replies: 4
Views: 566

Re: Just need some help

Please dont do anything drastic you deserve to be here like everyone else!.
Sorry that i cant really advise or be off much support as i am really suffering at the moment too, but just wanted to send hugs
xx
by Aleshadxcherylc
Wed Jan 18, 2012 10:21 pm
Forum: Safe Room
Topic: For whoever wants to know or cares!.
Replies: 18
Views: 3231

Re: For whoever wants to know or cares!.

Also i know this sounds odd and also werid and i know this is horrible and sick i shouldnt even be thinking about saying or doing it! but i need to get this down and talk to someone about it because im going crazy here!. but ive been researching on the internet if my therapist did die even though sh...
by Aleshadxcherylc
Wed Jan 18, 2012 8:08 pm
Forum: Safe Room
Topic: For whoever wants to know or cares!.
Replies: 18
Views: 3231

Re: For whoever wants to know or cares!.

Hi Aisha85 Thanks for even bothering to respond and care!. Sorry my names not Alesha my names katie my name is aleshadxcherylc because i like alesha dixon and cheryl cole sorry!. No i dont have anyone else i have no friends i never have done, ive always been on my own i dont have a boyfriend my fami...
by Aleshadxcherylc
Wed Jan 18, 2012 7:53 pm
Forum: Safe Room
Topic: plans *trig*
Replies: 9
Views: 1585

Re: plans *trig*

So sorry to hear you are feeling like this!. Well done for stopping!!
I think the others are right you need to get help and quickly!.
Im sorry i cant offer much support or advice as i am struggling lots at the moment too.
take care hun stay strong we are here for you
xx
by Aleshadxcherylc
Tue Jan 17, 2012 8:49 pm
Forum: Safe Room
Topic: For whoever wants to know or cares!.
Replies: 18
Views: 3231

Re: For whoever wants to know or cares!.

Thats ok thank you anyway Has the CBT been useful to you how are you going to cope afterwards or do you think you will be ok?. I've had depression for a while now my past counciller thought i was depressed especially when i was younger when i was bullied at school but it took soemthing shocking in t...

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