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by sel
Sun Apr 10, 2011 8:43 pm
Forum: Safe Room
Topic: i think i should stop listening to music
Replies: 6
Views: 776

Re: i think i should stop listening to music

music can be a great lifter for moods if you listen to songs that make you feel good, or even meditation music to relax the mind and body, try it,, hope you feel better soon,xxx sel
by sel
Fri Apr 08, 2011 9:53 pm
Forum: Mutual Support Group
Topic: im lost ppplllllzzzz help
Replies: 67
Views: 7710

Re: im lost ppplllllzzzz help

be proud of yourself every little baby step is worth feeling proud of, now you take care, and just keep on slowly improving,sell,xxx
by sel
Thu Apr 07, 2011 9:05 pm
Forum: Safe Room
Topic: Is there any hope? *Trig*
Replies: 6
Views: 1298

Re: Is there any hope? *Trig*

I too am sorry to hear you are feeling this way, i too am suffering with depression, however the days do get better with time, its a fabulous healer. listen to some meditation music and give your mind a rest, this will help, and eat even if its just a little, it would be a good start, also going for...
by sel
Thu Apr 07, 2011 8:52 pm
Forum: Smiley Room
Topic: Finally the right diagnoses and treatment.
Replies: 7
Views: 1918

Re: Finally the right diagnoses and treatment.

Thats absolutely fantastic news, im so pleased for you, what a great inprovement and great prrospects ahead, keep up the fabuluos work you are acheiving, well done,sel,xxx
by sel
Wed Apr 06, 2011 10:08 pm
Forum: Smiley Room
Topic: Finally the right diagnoses and treatment.
Replies: 7
Views: 1918

Re: Finally the right diagnoses and treatment.

im pleased you have the right treatment and diagnoses, hope life keeps on getting better,xxx sel
by sel
Tue Apr 05, 2011 10:10 pm
Forum: Smiley Room
Topic: my new therapist
Replies: 3
Views: 1395

Re: my new therapist

thank you for all of your replys, i feel supported here, thank you loads, sel,xxx
by sel
Mon Apr 04, 2011 9:10 pm
Forum: Smiley Room
Topic: my new therapist
Replies: 3
Views: 1395

my new therapist

im so pleased i have a new therapist three weeks now and she is being very patient with me, and giving me lots of eye contact to gain my trust, having a long easter break though only one more session for easter, then dont see her till 9th may, have to be strong and confident i will get through, pati...
by sel
Thu Mar 31, 2011 9:15 pm
Forum: Safe Room
Topic: Fell like Iam Trapped *pos trig*
Replies: 28
Views: 3938

Re: Fell like Iam Trapped *pos trig*

i hope your mind gives you a break, i know how it feels when you cant sleep or shut down not nice, wishing you brighter days and wish you well my love, take care,sel,xxx
by sel
Thu Mar 31, 2011 9:08 pm
Forum: Safe Room
Topic: Not sure
Replies: 10
Views: 1255

Re: Not sure

sorry to hear your not feeling too good, i know that feeling well, yes music is a good distraction, something you like though, also some funny comedy if you can seek any out, i like to meditate relaxing mind and body, that usually helps,hope you feel better soon,xxxsel
by sel
Thu Mar 31, 2011 8:56 pm
Forum: Smiley Room
Topic: so proud of myself
Replies: 6
Views: 1997

Re: so proud of myself

thankyou for all the lovely messages, to all of you that posted back, your the best! so encouraging,xxx sel,xxx

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