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by sel
Sun Apr 24, 2011 9:46 pm
Forum: Safe Room
Topic: feeling scared to sleep - trig
Replies: 9
Views: 1130

Re: feeling scared to sleep - trig

sorry to hear you are having trouble sleeping, this is not nice, try a hot bath, a hot drink, relaxing music, even try all three if you can, bad dreams are not nice i know, try and soothe yourself in the nightime with nice things it may help with the bad dreams, thinking of you and wishing you bette...
by sel
Sun Apr 24, 2011 9:35 pm
Forum: Smiley Room
Topic: new doctor who
Replies: 2
Views: 1188

Re: new doctor who

yes, thought dr who was great, i throughly enjoyed it, great great great,selxxx
by sel
Thu Apr 21, 2011 10:31 pm
Forum: Smiley Room
Topic: a happier me
Replies: 1
Views: 1004

a happier me

i have been rather happy lately, i have been intimate with someone i like after nearly four years, it was nice and has made me feel alive again, also going gym and doing pilates, wow some really big steps, also went ikea today and bought some new cushions, im so pleased the weather has changed every...
by sel
Mon Apr 18, 2011 9:17 pm
Forum: Safe Room
Topic: Need to Sleep
Replies: 2
Views: 841

Re: Need to Sleep

hi there, i think relaxing music at night can help and also there is nytol you can buy it at boots this might help you too,try it, take care, sel,xxx
by sel
Fri Apr 15, 2011 9:51 pm
Forum: Mutual Support Group
Topic: getting somewere at last
Replies: 7
Views: 825

Re: getting somewere at last

so pleased you realise baby steps are important, this is so true,xxx slowly but surely things do get better, lots of health and happiness to you,xxx sel
by sel
Mon Apr 11, 2011 10:22 pm
Forum: Safe Room
Topic: Panic.....Cant cope
Replies: 6
Views: 1056

Re: Panic.....Cant cope

well done for going to set up exhibition with friend, sometimes we have to fake it to make it! thats a true saying, then next minute you know wow, this feels ok, you take care, sel,xxx
by sel
Mon Apr 11, 2011 10:15 pm
Forum: Safe Room
Topic: Fell like Iam Trapped *pos trig*
Replies: 28
Views: 3938

Re: Fell like Iam Trapped *pos trig*

i think we all have problems with self esteem and confidents, as you do different things it will grow, im slowly growing a new me, much love. sel,xxx
by sel
Mon Apr 11, 2011 10:09 pm
Forum: Smiley Room
Topic: Finally the right diagnoses and treatment.
Replies: 7
Views: 1918

Re: Finally the right diagnoses and treatment.

yes horah for meds we all need them sometimes,keep progressing, well done, sel,xxx
by sel
Mon Apr 11, 2011 10:06 pm
Forum: Safe Room
Topic: Is there any hope? *Trig*
Replies: 6
Views: 1298

Re: Is there any hope? *Trig*

well done for taking those baby steps, many miracles happen when you take the first step, remember we do not need to see the whole staircase, just take the first step, you take care, and a big wanted well done! sel,xxx
by sel
Mon Apr 11, 2011 10:01 pm
Forum: Mutual Support Group
Topic: im lost ppplllllzzzz help
Replies: 67
Views: 7710

Re: im lost ppplllllzzzz help

good luck with the housing, that can be tuff, hope things will improve slowly, take care of you, and your no 1 everyone else comes second, be kind with yourselve,sel,xxx

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