Hello and wishing you all the best for the New Year. The new year could be time for you to think about how you make the most of the Forum. The Support Forum aims to provide mutual support and sometimes just knowing that your story has been read might be enough. However, there might be times when you...

We’d like to let you know that the Guidelines have been amended so that ‘Trig’ posts can be posted in the Safe Room. The intention is to ensure that anyone posting in this Room gets as much support and empathy as they need, without needing to feel that they have also to be available to provide suppo...

You may have experience of different resources, information and support/ treatment options for mental health and related matters, or you may enjoy researching and sharing useful and relevant information about mental health related issues. This is where you can ask for, and share, any information yo...

Mutual support is about giving and receiving support through sharing your experiences and feelings of mental illness with others. It means you may not feel quite so alone, and, when life is difficult, it can be encouraging to know that just by sharing your feelings and experiences, you can be helpf...

You may find that being outdoors in a natural environment is calming and nurturing. Whether it’s real or virtual, you can enjoy the SANE community garden. You can make it whatever you like – have trees, flowers, shrubs, water, animals – whatever you have, or would like to have in your garden – it c...