Watch YouTube or get Netflix.

Ive got anxiety and sometimes have issues with my temper and Ive been having loads of scam calls lately or random cold calls and they make me really angry to the point where ill burst into tears. I think this is probably irrational but I really dont like it. I hate the way it makes me feel and i ha...

You have family around you, i do have that and a lot of people dont, make the most of your family. I wish you the best of luck.

On the 7ths I was spiked and woke covered in bruises and bite marks Police are involved etc... But I am suicidal I have told the crisis team about How strong these feelings are and have been brushed off time and time Again.. Today I have finally accepted there is no help.. No1 actually cares If I l...

I'm in hospital right now. I just want to die. I feel the Staff here are good, some from other departments are exceptional. Remember the NHS Mental Health Services are bottom of the list when it comes to funding. I feel they try the best with what they have. I've been in Services all my life and it...

kashmira wrote:I feel fat, bloated and disgusting

Ask other people that are close to you and they will be honest with you. You could be wrong on how you think of your appearance.

Work on the companions you have at work. We spend more time at work than at home usually, so invest in your work colleagues and create connections with them. It sounds daft but its actually really good advice.

You need to let the bird fly away and let it go, and it will come back to you after finding food.

I wouldnt go to far on the vaccine, but i am optimistic that things will get better over time as they always do.

I know what you mean before. I've been under the mh crisis team and they just keep saying tell us you're okay or we'll section you. Every single time. Then when I said okay I wont kill myself in the next few days, they said you can go now and I was just abandoned. There was no help. Sorry to hear t...