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by albertinageller
Fri Sep 04, 2020 2:05 pm
Forum: Information Exchange
Topic: Thoughts : Your biggest enemy and friend
Replies: 2
Views: 286

Re: Thoughts : Your biggest enemy and friend

Thanks for sharing and you are right thoughts are the only thing that creates all the problems. People have issue only because of their over things and that leads to stress, anxiety, and other mental disorders. If you can control your thoughts then you will get an answer to all your problem.
by albertinageller
Mon Aug 31, 2020 10:39 am
Forum: Mutual Support Group
Topic: Anxiety and shaking
Replies: 2
Views: 980

Re: Anxiety and shaking

Stay calm and don't fight with your symptoms as this will only make your anxiety to stay longer. You should try deep breathing and focus on contracting and releasing your muscle. This will help to relax your body as well as your mind. Start doing yoga and other mindfulness exercises this will help y...
by albertinageller
Wed Aug 26, 2020 9:34 am
Forum: Mutual Support Group
Topic: Coming off antidepressants
Replies: 1
Views: 384

Re: Coming off antidepressants

Hello Sugarboots, It is great to know that you come off from antidepressants. Anxiety, Insomnia, Headaches are the common symptoms that a person suffers from after quitting antidepressants. After quitting antidepressants these symptoms usually come within 5 days and they can last for up to 6 weeks. ...
by albertinageller
Tue Aug 25, 2020 11:26 am
Forum: Mutual Support Group
Topic: Helping loved one with depression and weed dependency
Replies: 2
Views: 1123

Re: Helping loved one with depression and weed dependency

You should tell him that weed or any other type of drug will not help him. It will only make you worse. You should share some articles that say drugs can't help with mental health disorders and make him understand that it is bad for him. He won't come out from this dependency until he beliefs that i...
by albertinageller
Mon Aug 24, 2020 11:30 am
Forum: Safe Room
Topic: Frightened of first day back to work
Replies: 5
Views: 1146

Re: Frightened of first day back to work

The more you will think the more it will get worse. Don't think about it and make yourself comfortable and confident. Tell yourself that you can do it. If your GP has signed that your fit than your should not worry about anything.
by albertinageller
Mon Aug 10, 2020 1:55 pm
Forum: Mutual Support Group
Topic: Mindfulness, Meditation, sleep and exercise
Replies: 5
Views: 938

Re: Mindfulness, Meditation, sleep and exercise

Thank you for sharing your experience. I too have experienced that mindfulness techniques help a lot. When the pandemic started I was not able to sleep because of the home and work stress mixed together after that I found a blog that suggested practicing mindfulness and that helped me a lot. Now I a...
by albertinageller
Wed Jul 29, 2020 12:04 pm
Forum: Information Exchange
Topic: living is very uncomfortable
Replies: 3
Views: 2079

Re: living is very uncomfortable

Everything related to mental illness is only your thought. Stop thinking about the wrong things and try to be happy.
by albertinageller
Wed Jul 22, 2020 1:17 pm
Forum: Mutual Support Group
Topic: Medication
Replies: 3
Views: 856

Re: Medication

There might be some reason to take off the medicine. You should try taking off and see if you feel better or your are facing some issue.
by albertinageller
Fri Jul 17, 2020 10:42 am
Forum: Mutual Support Group
Topic: High achiever but very depressed
Replies: 3
Views: 157

Re: High achiever but very depressed

Hello, hope you are doing great. Don't feel stressed right now I am also not able to meet my friends. I am also feeling alone but I know staying at home is better and soon I will get to meet my friends. So stay safe and happy and it will be better if you will do a virtual therapy you will feel a lot...
by albertinageller
Wed Jul 15, 2020 9:42 am
Forum: Information Exchange
Topic: ECT
Replies: 2
Views: 1227

Re: ECT

It's great to know that ECT worked for you, are you facing any kind of issue now or any side effects after doing ECT procedure?

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