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by scottd
Sun Aug 04, 2019 9:24 am
Forum: Information Exchange
Topic: Question about “feeling normal”
Replies: 1
Views: 2498

Question about “feeling normal”

Hi everyone, I have suffered with anxiety and depression for about 20 years now and having attempted suicide a few times about 8 years ago I finally got some help through CBT. From there I’ve had some decent coping mechanisms to avoid falling back into any feelings of self harm but have still been r...

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