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by hort
Fri Dec 20, 2019 8:37 am
Forum: Mutual Support Group
Topic: Help after a breakdown
Replies: 1
Views: 1145

Re: Help after a breakdown

There's a lot going on in your life. It's difficult to answer what's best. What's brought you to have a breakdown? . Mental health is different for everyone.. IWill a new job will have a negative or a positive affect on your mental health. the.important factor is doing what maintains and improved yo...
by hort
Tue Dec 17, 2019 8:04 am
Forum: Mutual Support Group
Topic: Feeling really unwell
Replies: 2
Views: 1551

Feeling really unwell

Been on a recovery journey following severe depression and anxiety. It's been a bumpy road. However over the last few months I have been very improved and recovery was going very well. Got home from a funeral yesterday to find my partner of 7 yes had left. Really worried the impact this is going to ...
by hort
Wed Feb 13, 2019 11:15 pm
Forum: Newbies Room
Topic: Hi, I'm new here
Replies: 4
Views: 2095

Re: Hi, I'm new here

Hi hope you find some suppirt here. You are not alone, there are many of us
by hort
Wed Feb 13, 2019 11:15 pm
Forum: Newbies Room
Topic: Hi, I'm new here
Replies: 4
Views: 2095

Re: Hi, I'm new here

Hi hope you find some suppirt here. You are not alone, therebare many of us
by hort
Thu Feb 07, 2019 3:50 pm
Forum: Mutual Support Group
Topic: Road to recovery - difficult beginnings
Replies: 2
Views: 1335

Re: Road to recovery - difficult beginnings

The road to recovery can be difficult. I now think about recovery as a journey to be taken. Yes some days are difficult. However some days are fine. I try to achieve one positive thing each day. This may be as simply as cooking a favourite meal taking a walk. Everyday I write in my journey to help c...
by hort
Thu Jan 31, 2019 6:05 pm
Forum: The Garden
Topic: Frost
Replies: 1
Views: 5443

Frost

Amazing frost this morning the grasses glistened and the evergreens all fringed with frost .
by hort
Mon Jan 28, 2019 9:05 pm
Forum: Newbies Room
Topic: Hi im new can someone please help!
Replies: 2
Views: 1416

Re: Hi im new can someone please help!

You could phone the saneline from this site in a crises. It seems you really do need help
by hort
Sun Jan 27, 2019 11:16 am
Forum: Newbies Room
Topic: I dont know
Replies: 4
Views: 1577

Re: I dont know

Agree that you should try and vist your Dr make notes before you go ifbyou think you will not be able to bring thing to mind.
Also if possible take someome you trust with you.

I
by hort
Thu Jan 24, 2019 10:35 pm
Forum: The Garden
Topic: The light is coming
Replies: 3
Views: 5073

Re: The light is coming

Yes spring is coming there are signs everywhere. Even if you do not have garden , try a local park or woods the signs of the promise of spring will be there
by hort
Thu Jan 24, 2019 6:23 pm
Forum: Newbies Room
Topic: recent anxiety
Replies: 2
Views: 859

Re: recent anxiety

Its hard to think or concentrate when anxiety takes over, For me I have two activities that help. One is to garden being outside even on a cold day helps to distract my mind. The othet is art last year I started to use art to help with anxiety and depression. whilst it does not work all the time , m...

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