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by kjhb20
Thu Aug 15, 2019 12:23 pm
Forum: Mutual Support Group
Topic: Meeting
Replies: 1
Views: 883

Meeting

Hi , today I got a letter to say I have to go to a meeting in 4 days time work related to discuss what steps I need to take to get back to work - I am off due to anxiety and depression. It seems like I have no choice in the matter they arrange date and time without little notice. Due to me being anx...
by kjhb20
Thu Feb 28, 2019 8:49 am
Forum: Rant Room
Topic: Session
Replies: 1
Views: 2555

Session

So I have this counselling session coming up. Part of me thinksi need to tell someone about what's going on .what's the point, how can they help me by just listening. Like won't it be boring listening to me going on about my issues and I feel anxious about even going cause be my first one what if I ...
by kjhb20
Tue Jan 22, 2019 2:07 pm
Forum: Information Exchange
Topic: Watching
Replies: 1
Views: 1090

Watching

I feel conscious that people are watching me. For instance when I look out there always seems to be somebody walking by stearing through the window. If I have to go out I fear of being watched and followed . people looking. I know this is anxiety is this normal to feel like this most days?
by kjhb20
Mon Jan 21, 2019 12:18 pm
Forum: Mutual Support Group
Topic: Anxiety
Replies: 3
Views: 1009

Anxiety

I have depression and anxiety, I realise I need help but I feel trapped / unable to leave the house for help. At home alone getting more anxious thinking about it . Anyone know what can be done. Much appreciated.
by kjhb20
Wed Jan 16, 2019 4:57 pm
Forum: Mutual Support Group
Topic: Anxiety
Replies: 1
Views: 532

Anxiety

Anxious when leaving house feel nervous like something's stopping me? Any ideas how to get passed this?

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