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by kayeight
Sat Sep 22, 2018 12:21 pm
Forum: Newbies Room
Topic: Lowest point
Replies: 5
Views: 851

Re: Lowest point

Hi - you are not alone, and at various times when life is tough we can all hit rock bottom. Hang on to the fact that you wont always feel like this, its hard right now, but it will pass and you will move on and be in a better place. Talking and letting out your feelings is important, so do that here...
by kayeight
Sat Sep 22, 2018 12:15 pm
Forum: Newbies Room
Topic: overthinking
Replies: 9
Views: 766

Re: overthinking

Hi Beck - i know this pattern well. Its exhausting and you must feel really tired. Its a hard cycle/pattern to get out if. When ive been in that state I try to break it by forcing myself to think of something else, like try to do a difficult bit of diy, or gardening, or something absorbing, or exerc...
by kayeight
Fri Sep 21, 2018 1:58 pm
Forum: Newbies Room
Topic: Feeling alone!!
Replies: 3
Views: 542

Re: Feeling alone!!

Emma,

You are in a tough situation by anyone's reckoning. I'm not surprised you feel alone, but your not alone loads of other people feel like you do. You need to tell the people who love you how you feel - can you talk to you husband when you find the right moment ?
by kayeight
Fri Sep 21, 2018 1:54 pm
Forum: Newbies Room
Topic: Newbie
Replies: 4
Views: 707

Re: Newbie

You cracked this before before so you will do it again. You've only relapsed its not that big a deal. Forgive yourself, be nice to yourself, you are OK and you will be again.
by kayeight
Wed Sep 19, 2018 11:45 am
Forum: Newbies Room
Topic: Advice Please
Replies: 2
Views: 308

Re: Advice Please

Thanks - you are right. I am going to see my GP on Monday. I've moved to a new area as well, so things are traumatic for me. It is helpful to talk about it and I want to use and accept all the help I am offered to get through this. Thanks so much for your reply.
by kayeight
Tue Sep 18, 2018 3:01 pm
Forum: Newbies Room
Topic: Advice Please
Replies: 2
Views: 308

Advice Please

Hi All this is my first time on this group. I have been taking 100mg of Sertraline for about four years, and have been ok. However in April this year, my partner of 13 years unexpectedly left me and I have been devastated. I am very tearful a lot of the time, feel fearful, worthless and sometimes it...

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