Hi, Can anyone help or have any advice ? This time last year I was fined off work with really strong anxiety, I’ve been taking 3 propranolol tablets a day (which do work... however I want to come off them but I can’t come off them because I still have too much anxiety and the tablets reduce it and s...

Hi everyone, Thank you for all the replies!! That was really nice to see. Feel like I’m having a bit of a relapse, not slept well for a few days and it’s made me feel quite stressed, which has in turn turned on my anxiety. Got chest pains and sometimes when I eat I get this funny horrible feeling in...

Hey tofler, Welcome back! I joined the forum at the beginning of the year and it seemed quiet, it seems to have busy periods and quiet periods. Sorry to hear that you still have depression, but you sound really positive! Don’t give in to it! You are much stronger than it and can push through! Look a...

Hi, I was wondering if anyone is on Propranolol 40mg x 3 a day ( or more or less for anxiety)? I have been on it since February This year, I started on 2 a day but found that I was having panic attacks when I tried to go to sleep so I went up to 3 a day. I don’t really know if they work or not. When...

Hello, I am sorry to hear that you have had anxiety and depression for so long, but it’s amazing you have done 12 months episode free! Well done ! What did you do to achieve that? I have had PTSD and anxiety for 2 years ish and it started off as noticeable, then it stopped me doing anything because ...

Hi, I am sorry to hear you’ve had depression, anxiety and OCD since 16, how old are you now? I had PTSD which turned into anxiety and things got so bad I couldn’t leave the house and couldn’t speak to anyone because it would make me vomit or have a panic attack. I really struggled getting help from ...

Hi, I’m sorry to hear that you’re going through all of that. And it’s hard enough not knowing anyone when someone starts a new job or move house, let alone what you’re going through. Making friends can be really difficult and I have struggled with that for years. I’ve finally made some friends and i...

Hi Amber and Smiler, Thank you for your replies! It’s nice to talk about this with people that have it and know what it’s like. I’m sorry you both have gone through this as well :/ And yes when I think if I did die it wouldn’t be worse than how I’m feeling right now I start to feel a bit calmer, whi...

Hi, I’m sorry to hear about what you’re going through/been through. But well done for taking it to prosecution , that’s really brave! I suffer with anxiety/panic attacks, I’m finally getting better and amback at work. But one of my anxiety things is visual disturbances. So if I start feeling funny a...

Hi, I can really relate to how you’re feeling with getting angry at these things, I have really struggled with my anger recently. For example if I smiled at someone at work and they didn’t smile back, i would just feel like the worst thing had happened to me and that this person had disrespected me ...