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by bottomfeeder
Mon Jun 25, 2018 3:39 am
Forum: Mutual Support Group
Topic: Depression worse on period?
Replies: 2
Views: 387

Re: Depression worse on period?

Being sad or moody is pretty common when on your period, but if it is hampering your daily activities a lot, you might be having premenstrual dysphoric disorder. I was diagnosed with this and have been on SSRIs and it has helped me.
by bottomfeeder
Mon Jun 25, 2018 3:35 am
Forum: Mutual Support Group
Topic: Lost all sense of self
Replies: 5
Views: 999

Re: Lost all sense of self

Do you find things that were pleasurable or enjoyable before not so enjoyable now? I have anhedonia, that is the inability to feel pleasure in normally pleasurable activities, and for me this happened gradually as I stopped going to the gym. If you had a daily schedule before, try sticking to it. It...
by bottomfeeder
Mon Jun 25, 2018 3:32 am
Forum: Mutual Support Group
Topic: legs
Replies: 11
Views: 13386

Re: legs hair removal

I find epilators the best for hair removal on the legs; just need a proper guidance on how to use an epilator and a bit of exfoliation before each epilation to prevent ingrown hairs from forming.
by bottomfeeder
Thu May 24, 2018 12:36 pm
Forum: Mutual Support Group
Topic: Emotional resilience and the impact of its lack
Replies: 431
Views: 153037

Re: Emotional resilience and the impact of its lack

Meditation has helped me a lot in battling depression, although I have stopped meditating regularly now, and depression is creeping back slowly upon me.
by bottomfeeder
Thu May 24, 2018 12:34 pm
Forum: Mutual Support Group
Topic: GOOD MORNING, what are your plans for today?
Replies: 485
Views: 311141

Re: GOOD MORNING, what are your plans for today?

Just trying to stay happy and try to achieve one small goal a day. Been battling depression for some time.

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