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by bpdsurvivor
Fri Aug 31, 2018 6:39 pm
Forum: Information Exchange
Topic: Mind-Care App
Replies: 1
Views: 3225

Mind-Care App

I have started using this app and find it quite useful. It is only available for android phones but they are developing one for iPhones. Here is the link:

https://www.mindcare-app.com/en/
by bpdsurvivor
Sat Jul 28, 2018 6:08 pm
Forum: Information Exchange
Topic: The Body Keeps The Score
Replies: 0
Views: 725

The Body Keeps The Score

Hi
I've been reading this book by Dr Bessel Van Der Kolk. It is probably one of the best and most compassionate books on trauma or BPD I've ever read. BPD is a type of developmental trauma. This should be essential reading for anyone in the healthcare profession, especially mental health.
by bpdsurvivor
Mon Apr 16, 2018 9:33 pm
Forum: Information Exchange
Topic: Looking after your vulnerable child
Replies: 1
Views: 544

Looking after your vulnerable child

I found this when I was googling about looking after the inner child. The inner vulnerable child is from Schema Therapy, but this is applicable to anyone

\thttps://lifelabs.psychologies.co.uk/users/3881-maxine-harley/posts/2475-adopting-your-inner-child
by bpdsurvivor
Sun Apr 15, 2018 2:48 pm
Forum: Information Exchange
Topic: The Highly Sensitive Person
Replies: 2
Views: 687

The Highly Sensitive Person

:) Hi again Can I also recommend https://www.amazon.co.uk/Emotionally-Sensitive-Person-Emotions-Overwhelm/dp/1608829936/ref=cm_wl_huc_item I haven't read this book, but it sounds good. There are a few books out there about highly sensitive folk. I find this approach much more validating. I've been t...
by bpdsurvivor
Sun Apr 15, 2018 2:45 pm
Forum: Information Exchange
Topic: Schema therapy books
Replies: 1
Views: 370

Schema therapy books

I am having Schema Therapy at present and it is going well. I am beginning to be mindful of the different parts of my personality : the vulnerable child, the angry protector, the punitive parent and the healthy adult. DBT unfortunately did not work for me and i pay privately for ST. The therapist ga...

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