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by johnbeln
Tue Feb 20, 2018 11:46 pm
Forum: Newbies Room
Topic: Scared Confused and lost Newbie
Replies: 62
Views: 11862

Re: Scared Confused and lost Newbie

Hi Amaya I admire the way you fight everyday I have said this before you were the first post I read and one of the first people to welcome me on this forum Over the last few months you have inspired me to keep going You have given so many people who read your posts strength and courage so just remem...
by johnbeln
Sun Feb 18, 2018 11:56 pm
Forum: Newbies Room
Topic: Scared Confused and lost Newbie
Replies: 62
Views: 11862

Re: Scared Confused and lost Newbie

Hi Amaya Apologies for only replying now but it was a busy weeekend Saturday the Gym nice and earlier, visited a friend who I haven't seen for a few weeks this went on until in the evening and then spent time with my Daughter and Grand Daughter They reminded me what i am fighting for we were up unti...
by johnbeln
Thu Feb 15, 2018 12:33 am
Forum: Newbies Room
Topic: Scared Confused and lost Newbie
Replies: 62
Views: 11862

Re: Scared Confused and lost Newbie

Hi Countrysolegirl At the suggestion of Amaya (who's posts is so supportive) I joined the gym and went for a work out on Saturday/Sunday I know that I need to carve out space for myself and the AA meetings help me as it's a place I can be me this is true of this forum.. What you say is right if it w...
by johnbeln
Sun Feb 11, 2018 10:52 pm
Forum: Newbies Room
Topic: Scared Confused and lost Newbie
Replies: 62
Views: 11862

Re: Scared Confused and lost Newbie

Hi Amaya

Thanks I will try your suggestions.
I am going to research MBSR to get some kind of perspective

Thanks Amaya I will let you know how I get on

JohnB
by johnbeln
Wed Feb 07, 2018 12:03 am
Forum: Newbies Room
Topic: Scared Confused and lost Newbie
Replies: 62
Views: 11862

Re: Scared Confused and lost Newbie

Hi All I am not sure how to start this post I am a little more upbeat but yet I am so worried that at any moment this feeling will be taken away from me at anytime. I don't want to feel happy because i have a dread feeling that within a few hours I will be made to feel depressed again and I will be ...
by johnbeln
Mon Feb 05, 2018 12:19 am
Forum: Newbies Room
Topic: Depressed and alone newbie
Replies: 62
Views: 7275

Re: Depressed and alone newbie

Hi OIb/All So I went to the family gathering and as i thought there was alcohol of every type My biological dad was drinking/drunk even though medically he is not suppose to drink. I went with my brother and was drinking well before we even arrived I was bombarded with questions about my ex-partner ...
by johnbeln
Sat Feb 03, 2018 1:48 am
Forum: Newbies Room
Topic: Depressed and alone newbie
Replies: 62
Views: 7275

Re: Depressed and alone newbie

Hi Ob I understand your position....The shyness thing and the anxious feelings holding you back from meeting people for the first time. I spoke to my sister earlier and she said that as part of any recovery from a break-up is learning to enjoy your own company. I just don't feel this and yes she is ...
by johnbeln
Fri Feb 02, 2018 12:32 am
Forum: Newbies Room
Topic: Depressed and alone newbie
Replies: 62
Views: 7275

Re: Depressed and alone newbie

Hi Ob I am coping so far but i am taking it one day at a time. I have noticed, and I had said this to Amaya, that now I am thinking sober the feelings seem to have been turned all the way up... I have always null my emotions with alcohol but now I find myself getting panic/anxiety attacks. I use the...
by johnbeln
Fri Feb 02, 2018 12:14 am
Forum: Newbies Room
Topic: Scared Confused and lost Newbie
Replies: 62
Views: 11862

Re: Scared Confused and lost Newbie

Hi Amaya Thanks I can well do with the support I think it's the unknown that causes the panic/anxiety Change is scary especially when you have no control in the situation I am so grateful for this forum and this group I know I can say how I feel with no judgement which makes it so easier to cope. I ...
by johnbeln
Fri Feb 02, 2018 12:12 am
Forum: Newbies Room
Topic: Scared Confused and lost Newbie
Replies: 62
Views: 11862

Re: Scared Confused and lost Newbie

Hi Amaya Thanks I can well do with the support I think it's the unknown that causes the panic/anxiety Change is scary especially when you have no control in the situation I am so grateful for this forum and this group I know I can say how I feel with no judgement which makes it so easier to cope. I ...

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