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by jt200
Mon Jan 08, 2018 11:05 pm
Forum: Mutual Support Group
Topic: Anxiety and Unsure
Replies: 17
Views: 2531

Re: Anxiety and Unsure

Hi all hope everyone is well...... Sick of life sometimes. Just want a new mind. Wish I could go back to the old me. Sorry for complaining just feel really low when I feel....
by jt200
Wed Jan 03, 2018 6:06 pm
Forum: Mutual Support Group
Topic: Anxiety and Unsure
Replies: 17
Views: 2531

Re: Anxiety and Unsure

Hi I'm not too sure that i've explained myself very clearly. I don't think I have I'm not too sure what i've done and am going to go to the G.P Friday. I'm hoping to clear some issues there. I'm sorry for being unclear. I'm to unsure at the moment. I don't see my thoughts and images very clear at al...
by jt200
Tue Jan 02, 2018 1:46 pm
Forum: Mutual Support Group
Topic: Anxiety and Unsure
Replies: 17
Views: 2531

Re: Anxiety and Unsure

Hi I walked straight through a protective layer we have as human beings. Its soo complicated what i've been doing to myself. I don't feel the same when I feel. A few things don't seam to be right through the torture I've put myself through I don't see images in my head as much as I used to. Also the...
by jt200
Tue Jan 02, 2018 1:34 pm
Forum: Mutual Support Group
Topic: Anxiety and Torture
Replies: 6
Views: 871

Re: Anxiety and Torture

Hi rxso
I hope this is the case. I've done so much self harm to myself to get away from the anxiety. This would be one of the best results....
Thanks J
by jt200
Mon Jan 01, 2018 8:24 pm
Forum: Mutual Support Group
Topic: Anxiety and Unsure
Replies: 17
Views: 2531

Re: Anxiety and Unsure

Hi Amaya Thanks for your post.... I'm not doing great. I just try to get through the day. I'm hoping to take my time in my recovery from Mental Illness. I know it will be tough and I also suffer from joint pain which may be due to years of suppressed thoughts...... How are you? How are you getting o...
by jt200
Mon Jan 01, 2018 8:20 pm
Forum: Mutual Support Group
Topic: Anxiety and Unsure
Replies: 17
Views: 2531

Re: Anxiety and Unsure

Hi Thanks For the replies. Breatheinandout... Thanks For all the information I really appreciate it. I've had look at the post. Thank you so much for this. I am from the U.K and will jot the numbers down. The struggle for me is accepting and (ACT) is a great tool I will try to adopt into my daily li...
by jt200
Mon Jan 01, 2018 8:13 pm
Forum: Mutual Support Group
Topic: Anxiety and Torture
Replies: 6
Views: 871

Re: Anxiety and Torture

Hi Amaya Thank You for the reply. I struggle with Grounding Exercises. I get really caught up in my OCD. But Thank you for the reply. Also I'm grateful for you mentioning the live chat website. I find it tough to deal with anything I have to do with my senses. When my emotions come up and I acknowle...
by jt200
Sun Dec 31, 2017 4:51 pm
Forum: Rant Room
Topic: Does anyone else ever feel like this?
Replies: 6
Views: 1504

Re: Does anyone else ever feel like this?

Hi Cheryl I struggle with my anger a lot. I also have OCD and Depression. I struggled to let it out and kept it all inside and now I am trying to release it. I don't like that part of me. Its sounds your in a similar way with regards to anger. I just kept ignoring my anger which was foolish of me. T...
by jt200
Sun Dec 31, 2017 4:40 pm
Forum: Mutual Support Group
Topic: Anxiety and Torture
Replies: 6
Views: 871

Re: Anxiety and Torture

Hi Amaya Its similar to self harm really..... Just ignored my feelings and panic attacks. I also did a lot of bad stuff to myself. In a way it was Self Harm.... I will check the Mindfulness stuff out. When your severely suicidal and depressed and nothing works whats the best thing to do here? Thanks...
by jt200
Sat Dec 30, 2017 7:38 pm
Forum: Mutual Support Group
Topic: Anxiety and Unsure
Replies: 17
Views: 2531

Re: Anxiety and Unsure

Hi again.... I'm not too sure but I rarely see images in my head. After I ignored my Conscious and Subconscious mind for 3-4 years I no longer get many images is this part of anxiety. I've not seen people mention this maybe someone might be able to tell me a little more on this? If I'm not clear ple...

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