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by kmax
Wed Nov 08, 2017 1:37 pm
Forum: Mutual Support Group
Topic: In a bad way
Replies: 99
Views: 11874

Re: In a bad way

Hi Debs I am new to this forum however not new to depression. I have found listening to a guided meditation as i lie in bed fairly useful and very often I can drop off before the end. There are lots on Youtube. Just a suggestion - usual warm bath, no TV or screens for an hour before bed... Keep the ...
by kmax
Wed Nov 08, 2017 1:33 pm
Forum: Newbies Room
Topic: JUST JOINED THIS FORUM TO CHAT TO LIKE MINDED PEEPS
Replies: 5
Views: 1241

JUST JOINED THIS FORUM TO CHAT TO LIKE MINDED PEEPS

Hi All I am Kerry, located in Nottingham and since August I have been suffering a bout of depression that has lingered... I have searched high and low for a support group for sufferers locally and there is nothing! I am a recovering alcoholic, 9 years sober and I attend AA meetings regularly and fin...

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