Hello there, I am sorry to hear that you have the panic attacks. I can't really give advice, but I want you to know that I read your post and I am concerned about you. for help - In the mist of an attack I do believe that there are some simple breathing techniques that can help - please check on the...

Dear Forum Members, I have been having a difficult time with my mental health - who knew? :roll: and I thought I would look for some less public Forums, perhaps on Facebook e.t.c. I used to be a member of a very good one run by LivingLifeToTheFull, this has since closed. Can anyone recommend any Fac...

Dear Harun,
I said I would check on you and so that is what I am doing.
I hope you are managing o.k. form day to day.
B

Dear harun I said I would check in on you, so I have. We can only take on day at a time ( I have learnt this late in life). Please treat yourself to something nice today ….some sweets, a book, time to just sleep, or to sit quietly and watch the world go by. Something for you, because you are valuabl...

Because I live with the depressions most of the time, being able to laugh is really valuable to me. I think some will know where I am coming from. I have had times when I can find no pleasure in anything... so I am grateful, if there are times when I can really laugh. Marian Keyes (the writer) lives...

Dear harun, Thank you for coming back to here. At least you will know that there are people, thinking about you and willing you on, cheering you on. Also, it is a two way street, I (we) get the opportunity to share our experiences and our journey in a way that may be helpful, and I (we) are helped. ...

Yardleys, lavender eau de toilette spray is quite acceptable too, I think, perhaps a little old fashioned, but I think it is nice. As, is the soap and hand cream.
With all the hand washing we will be doing (all over the world) this is a bit of a treat!
B

Dear Adelle,
Sending you good thoughts and best wishes,
I hope this goes some way to cheering you today,
B

Dear Harun,
I hope it is better with you today.
B

Dear Adelle,
just to say 'Hi' and to let you know that I read your message just now.
I live with the horrible depressions too....just managing to keep going.
I will be back to have a proper chat later,
best wishes
B