Perhaps your service could also target single parents. As a new single parent it can be very lonely as everything out there seems to be for parents. I joined an NCT group but it is difficult as quite a bit of the chat just serves to make me feel more different and isolated. In general a buddy type s...

I’m just so relived every time that they bring in new rules. I love the rules as they make me feel safe and I don’t have to justify to anyone why I don’t want to see them or let them see or hold my baby. I do worry about experiencing new anxieties once things are a bit more normal and I am supposed ...

I tried hypnosis for anxiety and depression and it helped a bit. I would find it really relaxed me after a few sessions (once I stopped worrying that I wasn’t doing it correct!). It helped that I was able to take a recording and so I still listen to them now. If however I was experiencing a really h...

Hey There, I would much prefer for us to communicate through emails- i just didn't know how we do it without divulging the address to the world. Can we do it through SANE? if we are both agreeing? Glad you liked the talk- i love that woman. I do love that you go for coffee with a 92 and 75 year old-...

Hey there my friend, How are you doing? Thanks for the handshake- much appreciated :lol: There are soma amazing TED talks- i think you would like especially with your interest in psychology. Are you doing any more studying this year? Good to hear you are being proactive in finding out next steps wit...

How is it going my friend? Keep me up to date with the ED vs private therapist dilemma- it sounds like they really did treat you badly in the past- this is so wrong. How is the battle against the negative thoughts going? I fully agree with what you are saying about healing inside-my life now is not ...

Mainly good here Em. Great to hear from you. I realised i sound a little bit sad getting excited by my nails- but this is something i used to get joy from and lost it- so now that i can feel happy when i look at my nails- well, it is kind of a big deal- i had completely forgotten what it feels like ...

Hey Em, Great to hear that Bosnia was amazing :) I think 2019 is gonna be a good year for us and our waffles!!! All good this end too. It is like a switch has switched?? not sure that is right but what else do you do to a switch?? i guess you can turn it on too!?! Anyway, i am just able to distant m...

Hey there- i think you have left now- i am sending new years wishes to you anyway x I am going to a friends and will be taking Tilly and the karaoke machine :) Thanks for all your help and support this year- you have given me encouragement, laughs and many wise words- your emails have been greatly r...

Ha ha- hey Scrooge! One it- you cannot be further away from being a Scrooge if you tried. I think more people have mixed views about xmas than we know. I think you have a sensible view of it all. Thanks for the update- ha, you know me well! It isn't selfish- but selfless- to me selfish would be you ...