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by rsxo
Sun May 19, 2019 3:05 pm
Forum: Newbies Room
Topic: Hello
Replies: 2
Views: 134

Re: Hello

Welcome!x
by rsxo
Sun May 19, 2019 3:04 pm
Forum: Rant Room
Topic: Vent about marriage
Replies: 3
Views: 285

Re: Vent about marriage

Welcome!x
by rsxo
Fri May 17, 2019 9:40 pm
Forum: Newbies Room
Topic: Just found you
Replies: 3
Views: 276

Re: Just found you

Welcome!x
by rsxo
Fri May 17, 2019 9:40 pm
Forum: Information Exchange
Topic: is doing gym on alternate days benefits more?
Replies: 3
Views: 277

Re: is doing gym on alternate days benefits more?

Hey :) It depends on your routine intensity and style. If you have more intense workouts with heavier weights, then you train less frequently or with less volume. If you have more targeted workouts, you can workout on more days as you train different muscle groups. There are lots of routines and gui...
by rsxo
Fri May 17, 2019 9:37 pm
Forum: Information Exchange
Topic: Whey protien or creatine?
Replies: 3
Views: 168

Re: Whey protien or creatine?

Hey :) Whey protein is a protein supplement, which can help boost muscle growth, increase strength and reduce fat. Creatine is a chemical compound found in the body - supplements artificially boost this, which can help boost gym performance. A lot of whey protein supplements have creatine in them - ...
by rsxo
Fri May 17, 2019 9:29 pm
Forum: Newbies Room
Topic: Life sucks lol
Replies: 4
Views: 475

Re: Life sucks lol

Welcome :) I know you don't think that medication will help, but it does! It rebalances and stabilises your neurochemicals, which is important when getting back on track. That's why many people who take medication find it helpful, and why it is part of the solution to poor mental wellbeingx Much lov...
by rsxo
Fri May 17, 2019 9:25 pm
Forum: Newbies Room
Topic: New today hello to you all.
Replies: 5
Views: 382

Re: New today hello to you all.

Welcome :)
by rsxo
Fri May 17, 2019 9:25 pm
Forum: Newbies Room
Topic: New here, struggling
Replies: 4
Views: 437

Re: New here, struggling

Welcome! :)
by rsxo
Fri May 10, 2019 10:17 pm
Forum: Safe Room
Topic: Getting Upset With This Forum
Replies: 11
Views: 603

Re: Getting Upset With This Forum

Hey Aisling :)

I'm not sure there are lots of active people on here left unfortunately - I think that's causing the fewer amount of replies we're seeing over the months nowx

Much love <3
by rsxo
Fri May 10, 2019 10:12 pm
Forum: Newbies Room
Topic: New on here
Replies: 2
Views: 370

Re: New on here

Welcome!x

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