Hi feel free to chat to me anytime I will always try to listen and help if I can.

Hi sorry to hear your struggling so much.
Have you spoken to your local Community Mental health team?

Hi Im sorry to hear your feeling like this. Maybe I can help support you. Please feel free to chat to me anytime.

Ok so I know we got as far as posting about Mindfulness and Core mindfulness but now how to work these things into your day. I have a note book and at the end of the day I will plan how im going to in theory practice my core mindfulness skills. Those skills are... Wise mind .. Observe Describe and P...

Candle staring Exercise
Find or buy yourself a nice candle. Wait until it is dark and you have a little time to yourself
switch the light off and just stare at the candle flame for ten minutes straight studying everything you can about it. When your mind wanders bring it back to the candle and flame

Hello lovely people of Sane well I jumped out of a plane and loved every minute of it. Raised some cash for charity and made a new friend. It has however made me feel very tiered for almost a week now. Made it through half term and survived. My kids go back tommorow. On the mental health frount Im p...

Sat in the garden with a big coffee and a smoke. Feeling a lot better about life. I get really bad ear infections that's why I've not been here as much. But alls set for the weekend. And I'm so excited now. Glamping set up. Food ordered. Money raised. I'm rather shocked! Because of my BPD I start th...

Good morning sane, Well yet again my life's showing signs of crisis but I'm not. So about three years ago I was all set to go and go to college and train as a chef. I know I hear you this week a chef last week a support worker but life works in funny ways. Just after Christmas I noticed that the pla...

Omg aggggggggghhhhhhhh! Lol This weeks gonna fly by. Pooping myself quite a lot now. But on my way down I'm shouting sane, My shirt arrived . When this all was just a little thought in my head eight months ago, I arranged it for me. Cause I wanted to jump. Then it became about the herd and trying to...

Sorry to hear this is the way your feeling right now. I'm always about if a chat would help