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by cathybear
Wed Jan 04, 2017 2:36 am
Forum: Safe Room
Topic: Bad urges
Replies: 1
Views: 1145

Bad urges

Feeling extremely low and lonely again tonight and getting quite strong urges to do something harmful. I always get these urges but every so often they are so strong that I feel completely out of control and in the past that's when I've done something very bad (e.g. Cut badly or attempt suicide). Re...
by cathybear
Fri Dec 30, 2016 4:25 pm
Forum: Safe Room
Topic: Urgent advice needed
Replies: 4
Views: 1897

Re: Urgent advice needed

Hi all, Thank you so much for your lovely supportive posts! Sorry I haven't replied in a while, have been in such an exhausted daze. I feel like holidays also bring up a lot of emotion but because there are so many expectations that everyone should be having a great time and happy that trying super ...
by cathybear
Sat Dec 24, 2016 3:57 am
Forum: Safe Room
Topic: Urgent advice needed
Replies: 4
Views: 1897

Urgent advice needed

I have been feeling a lot worse the last few months. A month ago I was feeling extremely low and one night I had a massive panic attack while I was out and next thing I was found trying to jump off a bridge. Since then the thoughts and ideas have been floating around my mind endlessly and I have bee...
by cathybear
Fri Dec 09, 2016 7:29 pm
Forum: Sunshine Room
Topic: Add to this...
Replies: 16
Views: 4759

Re: Add to this...

Ah that's okay! I don't find the baby ones, or clementines, etc as bad! Ah that sounds like an amazing destination! Sounds like you write very interesting stuff. I also love writing and I am always making lists! Makes me feel a lot more in control, especially when my anxiety is bad. Oooh I would get...
by cathybear
Thu Dec 08, 2016 3:14 pm
Forum: Sunshine Room
Topic: HOPE THREAD
Replies: 387
Views: 243388

Re: HOPE THREAD

1. Spent the morning with horses which always makes me feel better 2. Made a calendar and written a to-do list for uni work and exams which has made me feel slightlyyy less anxious and bit more in control 3. Just finished a cup of tea and now off to see my therapist Positive thoughts to everyone xx ...
by cathybear
Wed Dec 07, 2016 2:18 am
Forum: Rant Room
Topic: Why is it?
Replies: 13
Views: 3524

Re: Why is it?

I had a "friend" (not sure I could ever really call them that.. It was a very harmful friendship to say the least) who always always put me down to make them feel better about themselves. I have a constant fear that people won't like me and I also can't deal with the idea of people being u...
by cathybear
Wed Dec 07, 2016 2:09 am
Forum: Rant Room
Topic: Why is it?
Replies: 13
Views: 3524

Re: Why is it?

Unfortunately there are many people in the world who find that the only way to raise themselves up is by putting others down. I have had many of these kinds in my life, and I am a very sensitive, anxious person who takes many things to heart so it is very difficult to try not to let it destroy me. B...
by cathybear
Wed Dec 07, 2016 2:05 am
Forum: Sunshine Room
Topic: Add to this...
Replies: 16
Views: 4759

Re: Add to this...

One thing about myself...
I have a bad phobia of oranges!

To answer your question Mihaela...
Yes!!

My new question...
If you could go anywhere in the world right now, where would you go?
by cathybear
Wed Dec 07, 2016 1:59 am
Forum: Safe Room
Topic: Feeling low
Replies: 6
Views: 1747

Re: Feeling low

Hi Chris, I really struggle with sleeping too. I am so much of an over thinker so as soon as I switch my light off to sleep my brain starts going wild with anxieties or bad thoughts. My therapist recently suggested that I write down my thoughts that swirl around my brain throughout the day as they c...
by cathybear
Wed Dec 07, 2016 1:47 am
Forum: Rant Room
Topic: cant feel like this anymore, feel like im having a breakdown or something
Replies: 4
Views: 2247

Re: cant feel like this anymore, feel like im having a breakdown or something

Hi Sky, It is extremely tough to carry on when it feels like life just keeps dragging you back and holding you down and making you suffer. Every minute you hang on and push on through is a massive achievement, and even if it seems small, it is still progress. One step at a time. Crying is not a sign...

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