Thank you for your encouragement christabel, your kind words were needed. And yes I'll let you know how I'm doing, herhaps once I've completed my first day back at work xx

Hi Christabel and anyone else out there Want to reach out, but don't know what to say - I feel really flat. Been up 3 and half hours and just want to go back to bed. I am back to work Thursday (20 hrs a week), which I'm telling myself is a good thing. 'Hopefully' some stimulation and some sort of no...

Hi
Want to say thank you! I've only just joined the support forum and came across your post for colorfy on the iPad. It's great

Mitch

Good, good. Reading that has put a smile on my face xx it might be usefull to share that idea with others who self harm. I will give that idea to my daughter!

Go for it !!! Let the emotions out !!! But if you can please don't harm yourself, find a different action, one that IS More positive. My daughter has self harmed in the past and it hurt me to see it happen.

Be kind to yourself xx

Thank you so much christabel and annarose for responding. It's strange how reading someone's support Does Help. I've managed to give a little as well - which is always good. And although I don't know who you are, it really is comforting to know others do "understand" only too well. Work do...

Good, I'm glad your feeling better. It's easy to over think and worry. Mindfulness and relaxation techniques might help, got to start mine again

It's difficult for you I no....be strong, take a deep breath and start again. Small steps. You've done it before I'm sure so you can again

This is what I'm telling myself in my situation

Take care of yourself, you are worth it

Hi I joined about 10 minutes ago - never been in a support forum/chat room before! Gave up on Facebook a couple of years ago. Came crashing down about a week ago. Pretty panicked as I'm ment to be back at work tomorrow and freaked at the idea of phoning them. I know I have to be adult and call them,...