Optimum Nutrition for the Mind
by: Patrick Holford
Piatkus Books

Optimum Nutrition for the Mind is the classic definitive, readable and practical guide to improving your mind and solving mental health problems through nutrition.

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Undoing Depression
by: Richard O'Connor
Souvenir Press

Like heart disease depression is fuelled by complex, interrelated factors: genetic, environmental, biochemical. In this eminently sensible book Richard O'Connor considers another, often overlooked factor: our own habits.

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Overcome Your Postnatal Depression
by: Alice Muir, edited by Denise Robertson
Hodder Arnold (31 Aug 2007)

When your life, or the life of someone dear to you, is turned upside-down by postnatal depression, it can be hard to cope. But you're not alone. In "This Morning: Overcome Your Postnatal Depression", you will find the support that you're looking for, in a book that gives the unique, treasured "This Morning" blend of: practical advice, emotional comfort real-life messages of help and hope. Let Denise Robertson, "This Morning's" much-loved agony aunt, and counsellor Alice Muir, be your companions

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Beat Depression and Reclaim Your Life
by: Alexandra Massey
Virgin Books; New Ed edition (10 Feb 2005)

Millions of people suffer from depression in silence, afraid to admit to their family, close friends or GP that they feel beaten and cannot find a way out. Alexandra Massey has been through a hell of depression and come through the other side. Her bestselling book offers a practical, jargon-free and realistic lifeline to help sufferers overcome the worst aspects of the condition without the use of medication.

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A Self-help Guide to Managing Depression
by: Philip J. Barker
Nelson Thornes 1993

This book is divided into easily manageable sections, so it can be read slowly, step-by-step. It describes how depression comes about and how it can be overcome.

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