In these difficult times our Chief Executive, Marjorie Wallace, offers the SANE credo for surviving the coronavirus pandemic in the days ahead.
SANE - keep negative thoughts at bay and nurture your inner calm and resources.
Accept the situation you find yourself in and the restrictions placed on your life.
Non-judgemental - be tolerant in your response to other people's words and actions and don't judge yourself too harshly.
Empathy - try to understand that another person may, through no fault of their own, be more vulnerable than you and schedule time each day with someone who may need you.
